Shake and Bake

Workouts

Wednesday 8/28/19 @ 10:48 PM
✅
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 12:59 AM
300kj
83rpm
39%
17mph
Thursday 2/18/21 @ 9:51 AM
✅
397kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:44 AM
326kj
86rpm
31%
17mph
Thursday 3/10/22 @ 1:29 AM
✅
587kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 7:27 PM
401kj
81rpm
46%
17mph
Sunday 3/6/22 @ 2:36 PM
✅
457kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:10 AM
336kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 12:11 AM
✅
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:1 AM
414kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 12:42 PM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 4:34 AM
217kj
80rpm
42%
17mph
Monday 9/7/20 @ 11:53 PM
✅
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:10 PM
422kj
82rpm
40%
17mph
Saturday 1/11/20 @ 12:59 AM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 8:56 PM
177kj
89rpm
35%
16mph
Friday 8/23/19 @ 1:49 AM
✅
401kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:17 AM
307kj
77rpm
42%
17mph
Saturday 4/28/18 @ 12:4 PM
✅
243kj
74rpm
39%
15mph
45 min Low Impact Ride
Denis Morton
Monday 1/14/19 @ 12:35 AM
195kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 8/28/19
300 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 2/18/21
326 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Thursday 3/10/22
401 kj
Saturday 4/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Sunday 3/6/22
336 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Tuesday 2/2/21
414 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 11/17/20
217 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 9/7/20
422 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Saturday 1/11/20
177 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 8/23/19
307 kj
Thursday 8/22/19
45 min Low Impact Ride
Denis Morton
✅ 243 kj
Saturday 4/28/18
195 kj
Monday 1/14/19