Shake and Bake

Workouts

Sunday 8/6/23 @ 6:0 PM
180kj
85rpm
37%
16mph
30 min Sample That Ride
Denis Morton
Saturday 8/5/23 @ 1:58 PM
353kj
73rpm
54%
21mph
Wednesday 6/16/21 @ 8:26 PM
201kj
89rpm
38%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/11/21 @ 6:59 PM
402kj
77rpm
55%
22mph
Monday 3/29/21 @ 8:23 PM
328kj
79rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/31/21 @ 4:7 PM
564kj
74rpm
56%
22mph
Monday 1/4/21 @ 9:49 PM
146kj
86rpm
40%
17mph
20 min 90s Ride
Denis Morton
Wednesday 12/30/20 @ 4:39 PM
264kj
79rpm
54%
22mph
Thursday 12/31/20 @ 7:10 PM
231kj
86rpm
41%
18mph
30 min HIIT & Hills Ride
Denis Morton
Monday 12/21/20 @ 3:59 PM
372kj
74rpm
56%
22mph
Monday 7/27/20 @ 10:5 PM
221kj
82rpm
42%
17mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 2:7 PM
396kj
76rpm
56%
22mph
Saturday 8/29/20 @ 7:18 PM
159kj
79rpm
44%
18mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 2:41 PM
255kj
72rpm
57%
22mph
Friday 11/22/19 @ 10:2 PM
233kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/23/19 @ 3:15 PM
408kj
77rpm
56%
22mph
Wednesday 8/7/19 @ 11:26 PM
246kj
85rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/7/19 @ 3:30 PM
434kj
79rpm
56%
23mph
Tuesday 10/23/18 @ 6:24 PM
331kj
79rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Saturday 10/27/18 @ 2:11 PM
645kj
78rpm
57%
23mph

Workouts

30 min Sample That Ride
Denis Morton
180 kj
Sunday 8/6/23
353 kj
Saturday 8/5/23
30 min Big Sur Ride
Denis Morton
201 kj
Wednesday 6/16/21
402 kj
Tuesday 5/11/21
45 min New Wave Ride
Christine D'Ercole
328 kj
Monday 3/29/21
564 kj
Wednesday 3/31/21
20 min 90s Ride
Denis Morton
146 kj
Monday 1/4/21
264 kj
Wednesday 12/30/20
30 min HIIT & Hills Ride
Denis Morton
231 kj
Thursday 12/31/20
372 kj
Monday 12/21/20
30 min HIIT & Hills Ride
Denis Morton
221 kj
Monday 7/27/20
396 kj
Tuesday 7/21/20
20 min Reggae Ride
Denis Morton
159 kj
Saturday 8/29/20
255 kj
Sunday 8/30/20
30 min Live DJ Ride
Cody Rigsby
233 kj
Friday 11/22/19
408 kj
Saturday 11/23/19
30 min New Wave Ride
Christine D'Ercole
246 kj
Wednesday 8/7/19
434 kj
Wednesday 8/7/19
45 min Queen Pop Ride
Robin Arzón
331 kj
Tuesday 10/23/18
645 kj
Saturday 10/27/18