Shake and Bake

Workouts

Sunday 7/24/22 @ 1:29 PM
401kj
84rpm
43%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/24/22 @ 1:27 PM
402kj
81rpm
45%
19mph
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:6 PM
600kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 10:36 PM
73kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:8 PM
80kj
81rpm
44%
18mph
Thursday 4/4/19 @ 3:32 PM
405kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 8/11/19 @ 11:55 AM
338kj
80rpm
43%
18mph
Tuesday 8/6/19 @ 1:44 PM
80kj
91rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/18/19 @ 10:38 AM
61kj
86rpm
37%
16mph
Thursday 11/15/18 @ 3:52 PM
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 4/4/19 @ 1:7 PM
72kj
88rpm
39%
17mph
Sunday 6/24/18 @ 2:26 PM
571kj
80rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:25 PM
707kj
90rpm
47%
21mph
Friday 6/15/18 @ 11:57 AM
518kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/15/18 @ 11:57 AM
559kj
79rpm
53%
22mph
Thursday 1/11/18 @ 4:51 PM
385kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 1/10/18 @ 12:2 PM
364kj
78rpm
45%
18mph
Sunday 6/18/17 @ 2:29 PM
603kj
76rpm
49%
20mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 6/18/17 @ 2:29 PM
614kj
78rpm
49%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
401 kj
Sunday 7/24/22
402 kj
Sunday 7/24/22
60 min Power Zone Endurance Ride
Denis Morton
570 kj
Sunday 1/31/21
600 kj
Saturday 6/23/18
10 min Low Impact Ride
Emma Lovewell
73 kj
Tuesday 12/8/20
80 kj
Monday 12/7/20
45 min HRZ Endurance Ride
Jennifer Jacobs
405 kj
Thursday 4/4/19
338 kj
Sunday 8/11/19
10 min Low Impact Ride
Christine D'Ercole
80 kj
Tuesday 8/6/19
61 kj
Tuesday 6/18/19
10 min Low Impact Ride
Jenn Sherman
81 kj
Thursday 11/15/18
72 kj
Thursday 4/4/19
60 min Epic Sing Along Ride
Jenn Sherman
571 kj
Sunday 6/24/18
707 kj
Sunday 6/24/18
45 min 80s Ride
Jennifer Jacobs
518 kj
Friday 6/15/18
559 kj
Friday 6/15/18
45 min HRZ Endurance Ride
Jennifer Jacobs
385 kj
Thursday 1/11/18
364 kj
Wednesday 1/10/18
60 min Rhythm Ride (No Arms)
Jenn Sherman
603 kj
Sunday 6/18/17
614 kj
Sunday 6/18/17