Shake and Bake

Workouts

Thursday 9/7/23 @ 10:41 PM
βœ…
206kj
85rpm
45%
20mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Sunday 9/10/23 @ 3:57 PM
205kj
82rpm
46%
20mph
Saturday 8/5/23 @ 3:22 PM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 3:14 PM
βœ…
472kj
103rpm
39%
20mph
Wednesday 5/31/23 @ 8:54 PM
212kj
83rpm
47%
20mph
20 min EDM Trap Ride
Jess King
Monday 5/15/23 @ 12:2 PM
βœ…
242kj
90rpm
46%
21mph
Thursday 4/13/23 @ 9:48 PM
273kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 12:59 PM
βœ…
330kj
103rpm
40%
21mph
Tuesday 1/10/23 @ 11:55 PM
181kj
87rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 1:32 PM
βœ…
206kj
87rpm
45%
20mph
Saturday 10/29/22 @ 1:58 PM
311kj
84rpm
46%
20mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:56 PM
βœ…
362kj
94rpm
44%
21mph
Sunday 10/2/22 @ 10:11 PM
171kj
84rpm
42%
19mph
20 min Pop Punk Ride
Jess King
Thursday 9/1/22 @ 11:55 AM
βœ…
240kj
94rpm
46%
21mph
Saturday 4/30/22 @ 2:21 PM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Jess King
Saturday 6/19/21 @ 11:39 PM
βœ…
107kj
104rpm
40%
20mph
Tuesday 3/8/22 @ 11:4 PM
βœ…
274kj
87rpm
43%
19mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 3/1/22 @ 1:33 AM
272kj
78rpm
47%
19mph
Friday 3/4/22 @ 10:24 PM
190kj
81rpm
46%
19mph
20 min EDM Ride
Jess King
Friday 2/25/22 @ 2:25 AM
βœ…
224kj
92rpm
45%
21mph

Workouts

20 min Thirty Seconds to Mars Ride
Christine D'Ercole
βœ… 206 kj
Thursday 9/7/23
205 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Saturday 8/5/23
βœ… 472 kj
Friday 6/4/21
20 min EDM Trap Ride
Jess King
212 kj
Wednesday 5/31/23
βœ… 242 kj
Monday 5/15/23
30 min Power Zone Ride
Christine D'Ercole
273 kj
Thursday 4/13/23
βœ… 330 kj
Sunday 6/13/21
20 min Pop Ride
Cody Rigsby
181 kj
Tuesday 1/10/23
βœ… 206 kj
Wednesday 1/11/23
30 min Halloween Ride
Jess King
311 kj
Saturday 10/29/22
βœ… 362 kj
Saturday 10/29/22
20 min Pop Punk Ride
Jess King
171 kj
Sunday 10/2/22
βœ… 240 kj
Thursday 9/1/22
10 min Low Impact Ride
Jess King
55 kj
Saturday 4/30/22
βœ… 107 kj
Saturday 6/19/21
30 min 2000s Rock Ride
Christine D'Ercole
βœ… 274 kj
Tuesday 3/8/22
272 kj
Tuesday 3/1/22
20 min EDM Ride
Jess King
190 kj
Friday 3/4/22
βœ… 224 kj
Friday 2/25/22