Shake and Bake
Workouts
Tuesday 12/15/20 @ 12:32 PM
216kj
84rpm
41%
18mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Friday 11/11/22 @ 4:32 PM
218kj
84rpm
40%
17mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Tuesday 5/31/22 @ 4:11 PM
222kj
83rpm
41%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Tuesday 5/18/21 @ 11:29 AM
220kj
88rpm
39%
18mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Saturday 6/29/19 @ 3:30 PM
377kj
86rpm
42%
18mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Saturday 6/8/19 @ 12:32 PM
458kj
80rpm
43%
18mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Friday 1/4/19 @ 11:46 AM
322kj
86rpm
39%
17mph
Friday 1/4/19 @ 11:9 AM
✅
724kj
95rpm
51%
24mph
Saturday 2/3/18 @ 5:42 PM
467kj
82rpm
42%
18mph
Saturday 2/3/18 @ 5:41 PM
✅
918kj
93rpm
51%
23mph
Workouts
216
kj
Tuesday 12/15/20
195
kj
Wednesday 1/4/23
218
kj
Friday 11/11/22
222
kj
Tuesday 5/31/22
220
kj
Tuesday 5/18/21
458
kj
Saturday 6/8/19
311
kj
Monday 1/7/19
467
kj
Saturday 2/3/18