Shake and Bake

Workouts

Thursday 3/25/21 @ 4:58 PM
94kj
69rpm
43%
16mph
15 min Climb Ride
Christine D'Ercole
Thursday 3/24/22 @ 9:33 PM
132kj
81rpm
44%
19mph
Sunday 2/6/22 @ 2:27 PM
255kj
72rpm
40%
15mph
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:27 PM
368kj
81rpm
44%
18mph
Sunday 5/9/21 @ 3:20 PM
116kj
0rpm
0%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:57 PM
421kj
72rpm
51%
19mph
Sunday 3/21/21 @ 3:28 PM
69kj
67rpm
33%
12mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/24/20 @ 10:56 PM
118kj
80rpm
38%
16mph
Monday 2/22/21 @ 8:9 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 10:27 PM
182kj
85rpm
37%
16mph
Wednesday 2/10/21 @ 5:1 PM
69kj
58rpm
38%
13mph
20 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 5:3 PM
185kj
76rpm
48%
19mph
Sunday 1/17/21 @ 1:43 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 2/7/21 @ 3:47 PM
50kj
71rpm
38%
15mph
Wednesday 5/30/18 @ 9:41 AM
136kj
69rpm
37%
14mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 5/30/18 @ 11:18 PM
147kj
75rpm
37%
15mph
Sunday 3/18/18 @ 9:24 AM
159kj
78rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Saturday 3/17/18 @ 7:9 PM
154kj
78rpm
37%
15mph
Wednesday 11/1/17 @ 4:57 PM
322kj
76rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/31/17 @ 9:43 PM
308kj
80rpm
42%
17mph

Workouts

15 min Climb Ride
Christine D'Ercole
94 kj
Thursday 3/25/21
132 kj
Thursday 3/24/22
45 min Football Pregame
Jenn Sherman
255 kj
Sunday 2/6/22
368 kj
Sunday 2/6/22
45 min Two for One Mother's Day Ride
Alex & Jenn
116 kj
Sunday 5/9/21
421 kj
Sunday 5/9/21
20 min Low Impact Ride
Emma Lovewell
69 kj
Sunday 3/21/21
118 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 2/22/21
182 kj
Thursday 10/1/20
20 min Pop Ride
Jenn Sherman
69 kj
Wednesday 2/10/21
185 kj
Wednesday 2/10/21
10 min Low Impact Ride
Sam Yo
56 kj
Sunday 1/17/21
50 kj
Sunday 2/7/21
30 min Low Impact Ride
Jenn Sherman
136 kj
Wednesday 5/30/18
147 kj
Wednesday 5/30/18
30 min Low Impact Ride
Jenn Sherman
159 kj
Sunday 3/18/18
154 kj
Saturday 3/17/18
45 min Rock Ride
Jenn Sherman
322 kj
Wednesday 11/1/17
308 kj
Tuesday 10/31/17