Shake and Bake

Workouts

Friday 4/14/23 @ 10:45 AM
156kj
82rpm
42%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 2/28/23 @ 2:56 PM
✅
308kj
67rpm
63%
24mph
Monday 9/16/19 @ 11:26 PM
364kj
75rpm
46%
18mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 4/9/22 @ 3:0 PM
✅
659kj
86rpm
54%
23mph
Wednesday 11/24/21 @ 10:56 AM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 6:12 PM
✅
687kj
91rpm
51%
23mph
Friday 1/10/20 @ 10:33 AM
290kj
84rpm
39%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 11/27/21 @ 4:0 PM
✅
764kj
86rpm
57%
24mph
Saturday 9/25/21 @ 11:55 AM
437kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:56 AM
✅
758kj
82rpm
52%
22mph
Thursday 4/9/20 @ 9:30 AM
328kj
81rpm
42%
17mph
45 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 2:59 PM
✅
710kj
78rpm
60%
24mph
Wednesday 1/24/18 @ 12:30 AM
335kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:2 PM
✅
494kj
88rpm
45%
20mph
Tuesday 5/1/18 @ 5:56 PM
350kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:50 AM
✅
442kj
87rpm
44%
20mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
156 kj
Friday 4/14/23
✅ 308 kj
Tuesday 2/28/23
45 min Pop Ride
Tunde Oyeneyin
364 kj
Monday 9/16/19
✅ 659 kj
Saturday 4/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
307 kj
Wednesday 11/24/21
✅ 687 kj
Saturday 1/1/22
45 min 80s Ride
Emma Lovewell
290 kj
Friday 1/10/20
✅ 764 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 9/25/21
✅ 758 kj
Saturday 9/25/21
45 min Classic Rock Ride
Tunde Oyeneyin
328 kj
Thursday 4/9/20
✅ 710 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 1/24/18
✅ 494 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 5/1/18
✅ 442 kj
Monday 4/6/20