Shake and Bake

Workouts

Thursday 11/16/23 @ 1:43 PM
✅
196kj
75rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 12:9 PM
158kj
65rpm
42%
15mph
Thursday 9/21/23 @ 12:49 PM
✅
140kj
75rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 9:58 AM
105kj
65rpm
42%
15mph
Monday 7/31/23 @ 11:18 AM
✅
151kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/2/23 @ 10:53 AM
99kj
66rpm
40%
15mph
Monday 6/27/22 @ 1:42 PM
✅
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:33 AM
173kj
67rpm
43%
16mph
Tuesday 4/27/21 @ 11:23 PM
✅
214kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:23 PM
120kj
67rpm
37%
13mph
Monday 2/1/21 @ 12:45 PM
✅
191kj
50rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:2 PM
141kj
58rpm
43%
14mph
Saturday 12/26/20 @ 2:17 PM
✅
326kj
71rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:56 PM
244kj
74rpm
40%
15mph
Saturday 6/27/20 @ 10:38 PM
✅
115kj
72rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 7/9/20 @ 11:50 AM
76kj
77rpm
37%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
377kj
77rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
Monday 6/22/20 @ 8:25 PM
✅
355kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
246kj
72rpm
40%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 196 kj
Thursday 11/16/23
158 kj
Thursday 11/16/23
20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Thursday 9/21/23
105 kj
Wednesday 8/16/23
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Monday 7/31/23
99 kj
Wednesday 8/2/23
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Monday 6/27/22
173 kj
Wednesday 6/22/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 4/27/21
120 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Monday 2/1/21
141 kj
Wednesday 3/24/21
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Saturday 12/26/20
244 kj
Sunday 4/5/20
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Saturday 6/27/20
76 kj
Thursday 7/9/20
45 min All For One Ride
Multiple Instructors
✅ 377 kj
Thursday 7/2/20
237 kj
Saturday 7/4/20
45 min Pop Ride
Cody Rigsby
✅ 355 kj
Monday 6/22/20
246 kj
Monday 6/22/20