Shake and Bake

Workouts

Thursday 11/2/23 @ 1:7 PM
✅
98kj
72rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/1/23 @ 10:33 PM
65kj
71rpm
36%
14mph
Tuesday 3/7/23 @ 1:55 PM
✅
225kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/23/23 @ 11:4 PM
194kj
77rpm
41%
17mph
Monday 1/30/23 @ 2:8 PM
50kj
73rpm
38%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 1/29/23 @ 10:35 PM
✅
51kj
0rpm
0%
0mph
Thursday 4/21/22 @ 1:15 PM
✅
144kj
79rpm
42%
17mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 4/28/22 @ 9:53 PM
124kj
81rpm
39%
16mph
Monday 3/22/21 @ 2:1 PM
✅
155kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 5/29/21 @ 12:58 PM
112kj
82rpm
37%
16mph
Saturday 4/17/21 @ 12:5 PM
✅
287kj
72rpm
43%
17mph
45 min New Tracks Ride
Cody Rigsby
Saturday 12/28/19 @ 5:38 PM
213kj
73rpm
37%
14mph
Sunday 3/28/21 @ 2:46 PM
✅
264kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:23 AM
233kj
73rpm
39%
15mph
Tuesday 7/28/20 @ 11:22 PM
✅
251kj
81rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 7/31/20 @ 11:33 PM
162kj
84rpm
36%
15mph
Sunday 5/31/20 @ 6:23 PM
✅
205kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Thursday 2/6/20 @ 3:13 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:54 AM
✅
173kj
74rpm
41%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 98 kj
Thursday 11/2/23
65 kj
Wednesday 11/1/23
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 3/7/23
194 kj
Thursday 2/23/23
Extra 10: Low Impact Ride
Hannah Frankson
50 kj
Monday 1/30/23
✅ 51 kj
Sunday 1/29/23
20 min 2000s Ride
Tunde Oyeneyin
✅ 144 kj
Thursday 4/21/22
124 kj
Thursday 4/28/22
20 min 80s Ride
Cody Rigsby
✅ 155 kj
Monday 3/22/21
112 kj
Saturday 5/29/21
45 min New Tracks Ride
Cody Rigsby
✅ 287 kj
Saturday 4/17/21
213 kj
Saturday 12/28/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Sunday 3/28/21
233 kj
Wednesday 1/22/20
30 min 2000s Ride
Cody Rigsby
✅ 251 kj
Tuesday 7/28/20
162 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Sunday 5/31/20
174 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/6/20
✅ 173 kj
Friday 1/31/20