Shake and Bake

Workouts

Friday 1/7/22 @ 1:29 AM
199kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/3/22 @ 10:36 AM
275kj
92rpm
42%
19mph
Saturday 4/22/23 @ 2:11 PM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/22/23 @ 9:16 AM
595kj
79rpm
47%
20mph
Friday 3/3/23 @ 5:24 PM
159kj
80rpm
43%
18mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 3/8/23 @ 11:2 AM
114kj
79rpm
37%
16mph
Thursday 2/2/23 @ 5:8 PM
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 10:6 AM
476kj
75rpm
50%
20mph
Monday 5/24/21 @ 10:49 PM
322kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 9:56 AM
472kj
83rpm
45%
19mph
Saturday 9/24/22 @ 3:1 PM
440kj
94rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 8:47 AM
673kj
84rpm
48%
20mph
Friday 7/30/21 @ 10:25 PM
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/27/22 @ 3:11 PM
471kj
95rpm
43%
20mph
Monday 6/13/22 @ 3:12 PM
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 2:39 PM
448kj
94rpm
42%
20mph
Monday 4/4/22 @ 4:56 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 8:52 AM
459kj
98rpm
42%
20mph
Saturday 4/3/21 @ 11:30 AM
407kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 6:54 PM
605kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Friday 1/7/22
275 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/22/23
595 kj
Wednesday 3/22/23
20 min Hip Hop Ride
Camila Ramón
159 kj
Friday 3/3/23
114 kj
Wednesday 3/8/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
293 kj
Thursday 2/2/23
476 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 5/24/21
472 kj
Tuesday 11/29/22
60 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 9/24/22
673 kj
Friday 9/23/22
45 min Power Zone Endurance Ride
Ben Alldis
301 kj
Friday 7/30/21
471 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 6/13/22
448 kj
Monday 6/13/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
294 kj
Monday 4/4/22
459 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 4/3/21
605 kj
Thursday 8/5/21