Shake and Bake

Workouts

Tuesday 4/19/22 @ 7:20 PM
308kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 11:4 AM
320kj
87rpm
38%
17mph
Monday 5/15/23 @ 5:7 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 11:11 AM
328kj
88rpm
39%
18mph
Saturday 7/2/22 @ 7:5 PM
416kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 2:56 PM
428kj
84rpm
40%
17mph
Saturday 4/30/22 @ 12:34 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/2/22 @ 4:3 PM
303kj
86rpm
39%
17mph
Wednesday 4/7/21 @ 12:10 AM
68kj
79rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 2:19 PM
39kj
82rpm
31%
13mph
Tuesday 11/9/21 @ 11:12 AM
313kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph
Monday 2/15/21 @ 3:57 AM
29kj
65rpm
32%
12mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 5:33 PM
48kj
83rpm
34%
14mph
Saturday 1/30/21 @ 8:0 PM
365kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
Friday 1/8/21 @ 2:0 AM
147kj
81rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
117kj
87rpm
37%
16mph
Tuesday 12/29/20 @ 12:9 AM
121kj
77rpm
46%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:8 PM
80kj
88rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 4/19/22
320 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/15/23
328 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 7/2/22
428 kj
Friday 7/1/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
267 kj
Saturday 4/30/22
303 kj
Monday 5/2/22
10 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 4/7/21
39 kj
Sunday 4/11/21
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Tuesday 11/9/21
285 kj
Friday 11/5/21
10 min Low Impact Ride
Emma Lovewell
29 kj
Monday 2/15/21
48 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 1/30/21
340 kj
Wednesday 1/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
147 kj
Friday 1/8/21
117 kj
Saturday 12/12/20
15 min Latin Ride
Cody Rigsby
121 kj
Tuesday 12/29/20
80 kj
Wednesday 12/23/20