Shake and Bake

Workouts

Friday 2/11/22 @ 1:14 PM
✅
368kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 3:51 AM
192kj
84rpm
37%
16mph
Sunday 6/12/22 @ 8:59 PM
✅
560kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 4:24 PM
302kj
83rpm
39%
17mph
Sunday 2/26/23 @ 10:45 PM
✅
483kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:37 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 12:52 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 5:59 PM
229kj
81rpm
42%
18mph
Wednesday 1/18/23 @ 11:41 PM
✅
365kj
76rpm
52%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 5:9 PM
243kj
81rpm
43%
18mph
Tuesday 11/2/21 @ 2:19 PM
✅
483kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 3:54 PM
293kj
76rpm
38%
16mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:11 PM
346kj
79rpm
43%
18mph
Saturday 1/5/19 @ 10:41 PM
✅
333kj
73rpm
62%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 5:28 PM
212kj
77rpm
50%
20mph
Thursday 11/29/18 @ 8:57 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/28/18 @ 4:20 PM
✅
346kj
84rpm
41%
18mph
Saturday 8/25/18 @ 4:36 PM
✅
703kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:37 PM
532kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Friday 2/11/22
192 kj
Thursday 9/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Sunday 6/12/22
302 kj
Wednesday 3/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Sunday 2/26/23
kj
Monday 6/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 339 kj
Wednesday 2/8/23
229 kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 1/18/23
243 kj
Wednesday 11/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 483 kj
Tuesday 11/2/21
293 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 11/8/20
346 kj
Monday 11/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 333 kj
Saturday 1/5/19
212 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/29/18
✅ 346 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 8/25/18
532 kj
Saturday 8/25/18