Shake and Bake

Workouts

Saturday 11/11/23 @ 12:43 AM
193kj
81rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 11/12/23 @ 11:33 AM
βœ…
468kj
86rpm
53%
24mph
Sunday 1/23/22 @ 10:16 PM
417kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/19/23 @ 10:3 AM
βœ…
927kj
85rpm
54%
24mph
Wednesday 5/24/23 @ 1:41 AM
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
βœ…
731kj
89rpm
53%
24mph
Saturday 10/31/20 @ 12:25 AM
222kj
82rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 12:48 PM
βœ…
475kj
89rpm
53%
24mph
Sunday 4/12/20 @ 2:46 AM
646kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
βœ…
1483kj
96rpm
51%
24mph
Friday 10/8/21 @ 12:54 AM
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:12 AM
βœ…
712kj
89rpm
53%
24mph
Saturday 1/9/21 @ 12:6 AM
342kj
78rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
Friday 9/25/20 @ 6:59 PM
447kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
βœ…
967kj
93rpm
52%
24mph
Sunday 11/25/18 @ 4:25 AM
295kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
Friday 6/8/18 @ 1:15 AM
243kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 10:29 AM
βœ…
454kj
92rpm
51%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
193 kj
Saturday 11/11/23
βœ… 468 kj
Sunday 11/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
417 kj
Sunday 1/23/22
βœ… 927 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 5/24/23
βœ… 731 kj
Monday 3/9/20
30 min Power Zone Ride
Denis Morton
222 kj
Saturday 10/31/20
βœ… 475 kj
Friday 10/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Sunday 4/12/20
βœ… 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Ben Alldis
299 kj
Friday 10/8/21
βœ… 712 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 1/9/21
βœ… 708 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Friday 9/25/20
βœ… 967 kj
Monday 8/17/20
45 min Turkey Burn Ride
Robin ArzΓ³n
295 kj
Sunday 11/25/18
βœ… 697 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
243 kj
Friday 6/8/18
βœ… 454 kj
Sunday 6/24/18