Shake and Bake
VS
Workouts
Tuesday 12/28/21 @ 2:53 PM
✅
238kj
72rpm
61%
23mph
Tuesday 12/21/21 @ 11:42 AM
115kj
73rpm
45%
17mph
Saturday 10/30/21 @ 1:33 PM
✅
186kj
73rpm
49%
19mph
Sunday 6/27/21 @ 4:50 PM
95kj
79rpm
35%
14mph
Thursday 6/24/21 @ 1:7 PM
✅
469kj
79rpm
56%
24mph
Friday 6/18/21 @ 10:49 AM
190kj
81rpm
39%
16mph
Tuesday 5/4/21 @ 1:6 PM
✅
169kj
78rpm
60%
24mph
Sunday 1/17/21 @ 5:13 PM
70kj
70rpm
46%
17mph
Thursday 4/22/21 @ 7:12 PM
✅
231kj
80rpm
56%
23mph
Sunday 4/25/21 @ 11:41 AM
77kj
81rpm
37%
15mph
Friday 12/18/20 @ 2:56 PM
✅
457kj
83rpm
55%
23mph
Wednesday 12/16/20 @ 11:50 AM
163kj
83rpm
36%
15mph
Tuesday 12/1/20 @ 12:33 PM
✅
139kj
80rpm
54%
23mph
Thursday 11/12/20 @ 3:36 PM
48kj
90rpm
32%
15mph
Thursday 10/8/20 @ 12:41 PM
✅
136kj
83rpm
52%
22mph
Sunday 10/11/20 @ 3:3 PM
51kj
86rpm
34%
15mph
Thursday 7/18/19 @ 12:24 PM
✅
742kj
74rpm
54%
21mph
Thursday 4/23/20 @ 8:27 PM
429kj
78rpm
43%
17mph
Tuesday 1/15/19 @ 12:30 PM
✅
580kj
79rpm
53%
22mph
Friday 11/2/18 @ 11:10 AM
322kj
78rpm
43%
17mph
beachyrider
hiding from my 5 kids ;)
248
🔥
VS
bkeller921
US Navy Vet
5
Workouts
115
kj
Tuesday 12/21/21
163
kj
Wednesday 12/16/20