Shake and Bake

Workouts

Monday 2/7/22 @ 2:53 PM
✅
292kj
66rpm
54%
20mph
30 min Encanto Ride
Robin Arzón
Monday 9/18/23 @ 12:30 PM
81kj
42rpm
43%
11mph
Monday 9/13/21 @ 10:48 AM
✅
235kj
79rpm
57%
24mph
15 min 80s Ride
Robin Arzón
Friday 1/27/23 @ 11:7 PM
39kj
43rpm
42%
11mph
Wednesday 11/3/21 @ 7:15 PM
✅
280kj
62rpm
55%
19mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Tuesday 12/20/22 @ 3:59 PM
93kj
45rpm
44%
12mph
Saturday 12/4/21 @ 2:40 PM
✅
479kj
76rpm
59%
23mph
30 min Tabata Ride
Robin Arzón
Monday 11/21/22 @ 12:41 PM
228kj
67rpm
48%
18mph
Thursday 9/16/21 @ 12:45 PM
✅
343kj
76rpm
60%
24mph
20 min Tabata Ride
Robin Arzón
Wednesday 8/3/22 @ 11:9 PM
148kj
66rpm
47%
17mph
Saturday 6/4/22 @ 1:49 PM
✅
312kj
76rpm
58%
24mph
20 min Jubilee Celebration Ride
Bradley Rose
Wednesday 7/27/22 @ 12:10 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 2:34 PM
✅
264kj
75rpm
55%
22mph
20 min Pop Classical Ride
Bradley Rose
Thursday 10/21/21 @ 12:51 PM
83kj
58rpm
42%
14mph
Wednesday 1/13/21 @ 11:40 AM
✅
279kj
77rpm
55%
23mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 5:9 PM
97kj
69rpm
40%
15mph
Saturday 11/9/19 @ 2:44 PM
✅
146kj
71rpm
60%
23mph
10 min Tabata Ride
Robin Arzón
Sunday 11/17/19 @ 7:39 PM
67kj
68rpm
46%
16mph
Monday 10/28/19 @ 1:50 PM
✅
137kj
71rpm
59%
22mph
10 min Climb Ride
Ben Alldis
Saturday 10/26/19 @ 1:21 PM
66kj
66rpm
46%
17mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 292 kj
Monday 2/7/22
81 kj
Monday 9/18/23
15 min 80s Ride
Robin Arzón
✅ 235 kj
Monday 9/13/21
39 kj
Friday 1/27/23
30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 280 kj
Wednesday 11/3/21
93 kj
Tuesday 12/20/22
30 min Tabata Ride
Robin Arzón
✅ 479 kj
Saturday 12/4/21
228 kj
Monday 11/21/22
20 min Tabata Ride
Robin Arzón
✅ 343 kj
Thursday 9/16/21
148 kj
Wednesday 8/3/22
20 min Jubilee Celebration Ride
Bradley Rose
✅ 312 kj
Saturday 6/4/22
kj
Wednesday 7/27/22
20 min Pop Classical Ride
Bradley Rose
✅ 264 kj
Tuesday 8/31/21
83 kj
Thursday 10/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 279 kj
Wednesday 1/13/21
97 kj
Friday 1/15/21
10 min Tabata Ride
Robin Arzón
✅ 146 kj
Saturday 11/9/19
67 kj
Sunday 11/17/19
10 min Climb Ride
Ben Alldis
✅ 137 kj
Monday 10/28/19
66 kj
Saturday 10/26/19