Shake and Bake

Workouts

Sunday 4/3/22 @ 3:56 PM
βœ…
214kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Friday 4/1/22 @ 10:25 PM
156kj
70rpm
41%
15mph
Tuesday 3/1/22 @ 11:27 PM
βœ…
239kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
146kj
76rpm
37%
15mph
Sunday 2/13/22 @ 5:9 PM
βœ…
226kj
76rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 2:57 PM
117kj
76rpm
33%
14mph
Wednesday 3/3/21 @ 10:26 PM
βœ…
161kj
70rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 5:49 PM
135kj
74rpm
44%
17mph
Wednesday 1/27/21 @ 11:17 PM
βœ…
244kj
80rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:55 PM
140kj
78rpm
36%
15mph
Tuesday 10/27/20 @ 11:23 AM
βœ…
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:1 PM
178kj
74rpm
41%
16mph
Tuesday 10/6/20 @ 11:35 AM
βœ…
154kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 10/16/20 @ 2:55 PM
119kj
78rpm
40%
16mph
Sunday 4/26/20 @ 5:9 PM
βœ…
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 7:8 PM
50kj
86rpm
33%
15mph
Saturday 4/11/20 @ 4:58 PM
βœ…
90kj
70rpm
50%
19mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/27/19 @ 6:29 PM
74kj
70rpm
46%
18mph
Friday 4/10/20 @ 3:52 PM
βœ…
235kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:22 PM
159kj
75rpm
38%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 214 kj
Sunday 4/3/22
156 kj
Friday 4/1/22
30 min XOXO, Cody
Cody Rigsby
βœ… 239 kj
Tuesday 3/1/22
146 kj
Tuesday 3/1/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 226 kj
Sunday 2/13/22
117 kj
Monday 2/7/22
20 min HIIT Ride
Cody Rigsby
βœ… 161 kj
Wednesday 3/3/21
135 kj
Friday 3/5/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 244 kj
Wednesday 1/27/21
140 kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Tuesday 10/27/20
178 kj
Tuesday 10/27/20
20 min Groove Ride
Cody Rigsby
βœ… 154 kj
Tuesday 10/6/20
119 kj
Friday 10/16/20
10 min Low Impact Ride
Emma Lovewell
βœ… 69 kj
Sunday 4/26/20
50 kj
Sunday 1/19/20
10 min Climb Ride
Jennifer Jacobs
βœ… 90 kj
Saturday 4/11/20
74 kj
Sunday 10/27/19
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Friday 4/10/20
159 kj
Friday 3/6/20