Shake and Bake

Workouts

Wednesday 8/4/21 @ 10:11 PM
βœ…
72kj
79rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 4:24 AM
35kj
69rpm
34%
12mph
Monday 9/13/21 @ 2:49 PM
βœ…
152kj
74rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 3:24 AM
107kj
73rpm
39%
15mph
Sunday 7/26/20 @ 3:33 PM
βœ…
327kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 5:13 PM
211kj
63rpm
40%
13mph
Thursday 7/9/20 @ 11:28 AM
βœ…
225kj
75rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 3:14 AM
162kj
72rpm
40%
15mph
Thursday 6/18/20 @ 11:39 AM
βœ…
119kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 3:0 AM
115kj
77rpm
40%
16mph
Tuesday 5/5/20 @ 11:28 AM
βœ…
243kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 9:51 PM
150kj
68rpm
41%
15mph
Thursday 4/30/20 @ 11:35 AM
βœ…
163kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 5:5 AM
100kj
73rpm
38%
15mph
Sunday 11/3/19 @ 3:14 PM
βœ…
184kj
68rpm
45%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:30 AM
151kj
68rpm
41%
15mph
Wednesday 4/1/20 @ 11:39 AM
βœ…
149kj
72rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 5:36 PM
87kj
67rpm
39%
14mph
Sunday 1/5/20 @ 5:38 PM
βœ…
186kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 4:23 AM
110kj
68rpm
34%
12mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 72 kj
Wednesday 8/4/21
35 kj
Friday 4/16/21
20 min 90s Ride
Cody Rigsby
βœ… 152 kj
Monday 9/13/21
107 kj
Monday 8/30/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 327 kj
Sunday 7/26/20
211 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 225 kj
Thursday 7/9/20
162 kj
Wednesday 7/8/20
20 min 80s Ride
Cody Rigsby
βœ… 119 kj
Thursday 6/18/20
115 kj
Thursday 6/18/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 243 kj
Tuesday 5/5/20
150 kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
βœ… 163 kj
Thursday 4/30/20
100 kj
Monday 4/20/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 184 kj
Sunday 11/3/19
151 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 149 kj
Wednesday 4/1/20
87 kj
Tuesday 1/28/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 186 kj
Sunday 1/5/20
110 kj
Tuesday 3/24/20