Shake and Bake

Workouts

Wednesday 11/4/20 @ 9:0 PM
✅
258kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Sunday 10/30/22 @ 3:31 PM
208kj
85rpm
39%
17mph
Saturday 7/16/22 @ 10:0 PM
186kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:30 PM
✅
247kj
77rpm
46%
18mph
Monday 12/27/21 @ 4:56 PM
214kj
86rpm
40%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:55 PM
✅
262kj
82rpm
45%
19mph
Sunday 3/7/21 @ 5:33 PM
126kj
83rpm
38%
16mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:30 PM
✅
184kj
86rpm
44%
19mph
Sunday 2/21/21 @ 5:32 PM
212kj
78rpm
42%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 5:30 PM
✅
284kj
83rpm
46%
19mph
Monday 1/25/21 @ 5:1 PM
82kj
86rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 2/8/21 @ 7:22 PM
✅
84kj
87rpm
42%
19mph
Sunday 11/1/20 @ 7:30 PM
✅
247kj
87rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
240kj
87rpm
41%
18mph
Friday 8/7/20 @ 3:30 PM
271kj
71rpm
41%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:26 PM
✅
328kj
71rpm
45%
17mph
Wednesday 8/5/20 @ 4:42 PM
207kj
75rpm
42%
16mph
30 min Punk Rock Ride
Matt Wilpers
Wednesday 8/5/20 @ 4:44 PM
✅
292kj
75rpm
50%
20mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:5 PM
✅
kj
rpm
%
0mph

Workouts

30 min Rocky Horror Show Ride
Jess King
✅ 258 kj
Wednesday 11/4/20
208 kj
Sunday 10/30/22
30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/16/22
✅ 247 kj
Friday 7/15/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
214 kj
Monday 12/27/21
✅ 262 kj
Monday 12/27/21
20 min WHM: Caribbean Ride
Ally Love
126 kj
Sunday 3/7/21
✅ 184 kj
Sunday 3/7/21
30 min Sundays with Love: Live From Home
Ally Love
212 kj
Sunday 2/21/21
✅ 284 kj
Monday 6/22/20
10 min Climb Ride
Christine D'Ercole
82 kj
Monday 1/25/21
✅ 84 kj
Monday 2/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 11/1/20
240 kj
Saturday 10/31/20
45 min Low Impact Ride
Hannah Corbin
271 kj
Friday 8/7/20
✅ 328 kj
Friday 8/7/20
30 min Punk Rock Ride
Matt Wilpers
207 kj
Wednesday 8/5/20
✅ 292 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ kj
Wednesday 6/3/20