Shake and Bake

Workouts

Sunday 2/23/20 @ 5:2 PM
✅
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:48 PM
359kj
84rpm
37%
16mph
Saturday 12/18/21 @ 3:31 PM
✅
267kj
77rpm
47%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Thursday 12/30/21 @ 8:8 PM
164kj
77rpm
38%
15mph
Sunday 12/19/21 @ 6:28 PM
✅
272kj
78rpm
46%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 10:43 PM
153kj
80rpm
36%
15mph
Sunday 5/16/21 @ 5:26 PM
✅
620kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
340kj
80rpm
38%
16mph
Saturday 12/26/20 @ 2:10 AM
✅
280kj
84rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 11:9 AM
173kj
77rpm
39%
16mph
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:7 PM
366kj
85rpm
36%
16mph
Wednesday 2/5/20 @ 11:22 PM
✅
398kj
79rpm
46%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 2:57 AM
263kj
87rpm
36%
16mph
Tuesday 11/26/19 @ 5:3 PM
✅
401kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:29 PM
282kj
81rpm
39%
16mph
Wednesday 3/27/19 @ 12:17 AM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 2:32 PM
36kj
82rpm
31%
13mph
Tuesday 4/23/19 @ 1:9 PM
✅
334kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:34 AM
242kj
85rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 2/23/20
359 kj
Sunday 2/23/20
30 min Mamma Mia Ride
Christine D'Ercole
✅ 267 kj
Saturday 12/18/21
164 kj
Thursday 12/30/21
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 272 kj
Sunday 12/19/21
153 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 5/16/21
340 kj
Saturday 1/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 280 kj
Saturday 12/26/20
173 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/2/20
366 kj
Saturday 5/2/20
45 min Power Zone Ride
Christine D'Ercole
✅ 398 kj
Wednesday 2/5/20
263 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 11/26/19
282 kj
Monday 11/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 3/27/19
36 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Tuesday 4/23/19
242 kj
Monday 4/22/19