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Shake and Bake
be_fit_be_happy
Yooper in Utah
225 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
18
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
Saturday 9/30/23 @ 12:0 AM
205
kj
75
rpm
42
%
17
mph
30 min Body Appreciation Ride
Christine D'Ercole
View Class
Share
Wednesday 10/4/23 @ 8:8 PM
✅
229
kj
79
rpm
44
%
18
mph
Sunday 8/6/23 @ 3:5 PM
✅
774
kj
64
rpm
53
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/5/23 @ 11:10 PM
571
kj
81
rpm
40
%
17
mph
Wednesday 7/1/20 @ 3:54 PM
✅
635
kj
81
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/29/23 @ 7:28 PM
462
kj
78
rpm
43
%
18
mph
Sunday 5/21/23 @ 7:26 PM
✅
480
kj
74
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/22/23 @ 9:2 PM
366
kj
85
rpm
38
%
16
mph
Saturday 5/13/23 @ 5:29 PM
✅
800
kj
64
rpm
55
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/12/23 @ 8:12 PM
639
kj
81
rpm
41
%
17
mph
Tuesday 2/21/23 @ 5:38 PM
✅
429
kj
75
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/28/23 @ 10:37 PM
340
kj
82
rpm
40
%
17
mph
Friday 11/18/22 @ 11:31 PM
✅
418
kj
71
rpm
50
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 12:9 AM
282
kj
84
rpm
37
%
16
mph
Monday 7/25/22 @ 10:56 PM
✅
512
kj
74
rpm
48
%
19
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/30/22 @ 5:37 PM
415
kj
85
rpm
38
%
17
mph
Saturday 8/27/22 @ 2:24 PM
✅
262
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Share
Tuesday 8/2/22 @ 4:20 PM
200
kj
87
rpm
35
%
17
mph
Monday 1/20/20 @ 3:24 PM
✅
247
kj
88
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 2/19/21 @ 7:3 PM
217
kj
91
rpm
37
%
17
mph
Previous Workouts
Next Workouts
be_fit_be_happy
Yooper in Utah
225 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
18
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
30 min Body Appreciation Ride
Christine D'Ercole
View Class
Share
205
kj
Saturday 9/30/23
✅
229
kj
Wednesday 10/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
774
kj
Sunday 8/6/23
571
kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
635
kj
Wednesday 7/1/20
462
kj
Saturday 7/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
480
kj
Sunday 5/21/23
366
kj
Monday 5/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
800
kj
Saturday 5/13/23
639
kj
Friday 5/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Tuesday 2/21/23
340
kj
Tuesday 2/28/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
418
kj
Friday 11/18/22
282
kj
Wednesday 10/13/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
512
kj
Monday 7/25/22
415
kj
Tuesday 8/30/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
262
kj
Saturday 8/27/22
200
kj
Tuesday 8/2/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Monday 1/20/20
217
kj
Friday 2/19/21
Previous Workouts
Next Workouts