Shake and Bake

Workouts

Saturday 9/30/23 @ 12:0 AM
205kj
75rpm
42%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 10/4/23 @ 8:8 PM
229kj
79rpm
44%
18mph
Sunday 8/6/23 @ 3:5 PM
774kj
64rpm
53%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:10 PM
571kj
81rpm
40%
17mph
Wednesday 7/1/20 @ 3:54 PM
635kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 7:28 PM
462kj
78rpm
43%
18mph
Sunday 5/21/23 @ 7:26 PM
480kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/22/23 @ 9:2 PM
366kj
85rpm
38%
16mph
Saturday 5/13/23 @ 5:29 PM
800kj
64rpm
55%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 8:12 PM
639kj
81rpm
41%
17mph
Tuesday 2/21/23 @ 5:38 PM
429kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 10:37 PM
340kj
82rpm
40%
17mph
Friday 11/18/22 @ 11:31 PM
418kj
71rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 12:9 AM
282kj
84rpm
37%
16mph
Monday 7/25/22 @ 10:56 PM
512kj
74rpm
48%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 8/30/22 @ 5:37 PM
415kj
85rpm
38%
17mph
Saturday 8/27/22 @ 2:24 PM
262kj
81rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/2/22 @ 4:20 PM
200kj
87rpm
35%
17mph
Monday 1/20/20 @ 3:24 PM
247kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/19/21 @ 7:3 PM
217kj
91rpm
37%
17mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
205 kj
Saturday 9/30/23
229 kj
Wednesday 10/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 8/6/23
571 kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
635 kj
Wednesday 7/1/20
462 kj
Saturday 7/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
480 kj
Sunday 5/21/23
366 kj
Monday 5/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
800 kj
Saturday 5/13/23
639 kj
Friday 5/12/23
45 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 2/21/23
340 kj
Tuesday 2/28/23
45 min Power Zone Ride
Ben Alldis
418 kj
Friday 11/18/22
282 kj
Wednesday 10/13/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
512 kj
Monday 7/25/22
415 kj
Tuesday 8/30/22
30 min Power Zone Endurance Rock Ride
Denis Morton
262 kj
Saturday 8/27/22
200 kj
Tuesday 8/2/22
30 min Power Zone Ride
Christine D'Ercole
247 kj
Monday 1/20/20
217 kj
Friday 2/19/21