Shake and Bake

Workouts

Monday 11/20/23 @ 10:43 PM
✅
169kj
83rpm
36%
16mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Thursday 11/9/23 @ 9:54 AM
135kj
70rpm
37%
14mph
Saturday 4/25/20 @ 4:1 PM
✅
613kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:10 PM
390kj
82rpm
38%
16mph
Saturday 9/30/23 @ 12:0 AM
✅
205kj
75rpm
42%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 9/28/23 @ 12:32 PM
188kj
75rpm
40%
16mph
Thursday 8/11/22 @ 6:16 PM
✅
158kj
78rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Friday 7/15/22 @ 10:28 AM
116kj
79rpm
39%
16mph
Saturday 12/25/21 @ 10:12 PM
✅
247kj
83rpm
43%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 1:15 PM
201kj
80rpm
40%
17mph
Thursday 12/9/21 @ 11:25 PM
✅
151kj
85rpm
40%
18mph
20 min 80s Ride
Alex Toussaint
Friday 12/10/21 @ 11:17 AM
122kj
78rpm
39%
16mph
Friday 7/2/21 @ 10:25 PM
✅
176kj
82rpm
44%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 9/15/21 @ 10:31 AM
108kj
72rpm
39%
15mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/3/19 @ 10:13 AM
210kj
76rpm
43%
17mph
Sunday 5/31/20 @ 9:16 PM
✅
174kj
82rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:29 AM
138kj
79rpm
41%
17mph
Monday 7/1/19 @ 2:24 PM
✅
218kj
85rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:38 PM
201kj
77rpm
41%
17mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 169 kj
Monday 11/20/23
135 kj
Thursday 11/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Saturday 4/25/20
390 kj
Saturday 4/25/20
30 min Body Appreciation Ride
Christine D'Ercole
✅ 205 kj
Saturday 9/30/23
188 kj
Thursday 9/28/23
20 min 80s Ride
Robin Arzón
✅ 158 kj
Thursday 8/11/22
116 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 247 kj
Saturday 12/25/21
201 kj
Monday 12/27/21
20 min 80s Ride
Alex Toussaint
✅ 151 kj
Thursday 12/9/21
122 kj
Friday 12/10/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 176 kj
Friday 7/2/21
108 kj
Wednesday 9/15/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 10/27/20
210 kj
Tuesday 12/3/19
20 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Sunday 5/31/20
138 kj
Thursday 6/4/20
30 min Madonna Ride
Robin Arzón
✅ 218 kj
Monday 7/1/19
201 kj
Saturday 6/29/19