Shake and Bake
Workouts
Tuesday 6/6/23 @ 10:0 AM
113kj
79rpm
31%
13mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Monday 6/29/20 @ 10:22 AM
227kj
80rpm
36%
15mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Sunday 4/26/20 @ 12:4 PM
305kj
80rpm
36%
15mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Wednesday 9/18/19 @ 9:6 AM
212kj
79rpm
36%
15mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Wednesday 6/15/22 @ 10:9 AM
170kj
76rpm
33%
13mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 5/19/21 @ 9:32 AM
291kj
77rpm
37%
15mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Tuesday 11/10/20 @ 11:3 AM
231kj
82rpm
36%
15mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Wednesday 10/28/20 @ 10:22 AM
148kj
85rpm
34%
15mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Monday 5/11/20 @ 10:40 AM
241kj
82rpm
36%
15mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Sunday 3/31/19 @ 1:6 PM
159kj
77rpm
31%
13mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Workouts
113
kj
Tuesday 6/6/23
227
kj
Monday 6/29/20
212
kj
Wednesday 9/18/19
170
kj
Wednesday 6/15/22
231
kj
Tuesday 11/10/20
148
kj
Wednesday 10/28/20