Shake and Bake
Workouts
Sunday 7/10/22 @ 1:33 PM
605kj
81rpm
47%
20mph
Thursday 9/15/22 @ 2:21 PM
✅
789kj
85rpm
51%
22mph
Saturday 7/9/22 @ 8:4 PM
357kj
76rpm
45%
18mph
Monday 8/1/22 @ 2:29 PM
✅
419kj
78rpm
47%
19mph
Sunday 4/3/22 @ 2:23 PM
275kj
78rpm
47%
19mph
Friday 9/3/21 @ 2:44 PM
✅
374kj
79rpm
53%
22mph
Monday 8/2/21 @ 11:10 AM
467kj
82rpm
47%
20mph
Wednesday 8/4/21 @ 3:2 PM
✅
590kj
85rpm
51%
22mph
Monday 6/7/21 @ 11:30 AM
446kj
80rpm
47%
20mph
Monday 6/7/21 @ 3:19 PM
✅
587kj
79rpm
53%
22mph
Monday 10/26/20 @ 7:20 PM
282kj
85rpm
45%
19mph
Tuesday 10/6/20 @ 3:33 PM
✅
371kj
86rpm
49%
22mph
Tuesday 7/9/19 @ 11:33 AM
408kj
83rpm
43%
18mph
Monday 10/5/20 @ 3:2 PM
✅
608kj
86rpm
50%
22mph
Wednesday 8/26/20 @ 11:35 AM
✅
75kj
74rpm
45%
18mph
Sunday 9/6/20 @ 3:22 PM
65kj
80rpm
40%
17mph
Sunday 12/15/19 @ 4:5 PM
250kj
75rpm
46%
18mph
Tuesday 12/3/19 @ 2:39 PM
✅
417kj
77rpm
56%
23mph
Thursday 11/28/19 @ 3:49 PM
358kj
79rpm
44%
18mph
Saturday 11/30/19 @ 2:36 PM
✅
620kj
81rpm
55%
23mph
Workouts
605
kj
Sunday 7/10/22
282
kj
Monday 10/26/20