Shake and Bake

Workouts

Monday 7/17/23 @ 11:22 AM
✅
254kj
75rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/18/23 @ 5:48 PM
155kj
75rpm
38%
15mph
Tuesday 6/16/20 @ 11:49 AM
✅
422kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:49 PM
327kj
84rpm
39%
17mph
Monday 4/1/19 @ 11:32 AM
✅
436kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:0 PM
327kj
85rpm
39%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 254 kj
Monday 7/17/23
155 kj
Sunday 6/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/16/20
327 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/1/19
327 kj
Monday 4/6/20