Shake and Bake

Workouts

Sunday 3/3/24 @ 1:17 PM
✅
53kj
63rpm
42%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 6:48 AM
40kj
81rpm
32%
14mph
Thursday 4/21/22 @ 4:8 PM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 9:0 PM
✅
69kj
87rpm
39%
17mph
Sunday 2/13/22 @ 5:18 PM
39kj
68rpm
30%
11mph
15 min Tabata Ride
Kendall Toole
Sunday 2/13/22 @ 6:25 PM
✅
115kj
82rpm
41%
17mph
Tuesday 2/8/22 @ 9:6 PM
44kj
73rpm
36%
14mph
10 min Low Impact Ride
Jess King
Sunday 3/28/21 @ 4:18 PM
✅
59kj
83rpm
38%
16mph
Friday 2/4/22 @ 4:0 PM
63kj
76rpm
34%
14mph
15 min HIIT Ride
Bradley Rose
Tuesday 2/1/22 @ 5:3 PM
✅
123kj
83rpm
42%
18mph
Monday 11/22/21 @ 7:13 PM
100kj
76rpm
37%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 12:22 PM
✅
119kj
90rpm
36%
16mph
Wednesday 9/22/21 @ 3:44 PM
66kj
73rpm
36%
14mph
15 min Latin Ride
Cody Rigsby
Sunday 9/26/21 @ 3:43 PM
✅
139kj
77rpm
47%
19mph
Wednesday 2/10/21 @ 4:39 PM
43kj
70rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:31 PM
✅
67kj
87rpm
39%
17mph
Thursday 9/24/20 @ 3:24 PM
107kj
72rpm
33%
13mph
30 min Celine Dion Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:54 PM
✅
251kj
81rpm
43%
18mph
Saturday 7/4/20 @ 12:47 PM
40kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 2:43 PM
✅
79kj
89rpm
39%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 53 kj
Sunday 3/3/24
40 kj
Saturday 4/17/21
10 min Low Impact Ride
Jess King
39 kj
Thursday 4/21/22
✅ 69 kj
Monday 5/10/21
15 min Tabata Ride
Kendall Toole
39 kj
Sunday 2/13/22
✅ 115 kj
Sunday 2/13/22
10 min Low Impact Ride
Jess King
44 kj
Tuesday 2/8/22
✅ 59 kj
Sunday 3/28/21
15 min HIIT Ride
Bradley Rose
63 kj
Friday 2/4/22
✅ 123 kj
Tuesday 2/1/22
20 min 2000s Ride
Tunde Oyeneyin
100 kj
Monday 11/22/21
✅ 119 kj
Wednesday 11/24/21
15 min Latin Ride
Cody Rigsby
66 kj
Wednesday 9/22/21
✅ 139 kj
Sunday 9/26/21
10 min Low Impact Ride
Jenn Sherman
43 kj
Wednesday 2/10/21
✅ 67 kj
Wednesday 2/10/21
30 min Celine Dion Ride
Leanne Hainsby
107 kj
Thursday 9/24/20
✅ 251 kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
40 kj
Saturday 7/4/20
✅ 79 kj
Saturday 4/11/20