Shake and Bake

Workouts

Thursday 11/18/21 @ 5:31 PM
257kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:16 PM
✅
263kj
79rpm
40%
17mph
Sunday 11/7/21 @ 5:49 PM
✅
354kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:9 PM
317kj
76rpm
37%
15mph
Friday 10/29/21 @ 9:4 PM
✅
350kj
74rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 4:23 PM
330kj
74rpm
39%
15mph
Monday 6/15/20 @ 7:39 PM
✅
337kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
Tuesday 4/7/20 @ 7:44 PM
✅
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
Wednesday 3/27/19 @ 4:4 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
Monday 6/17/19 @ 6:10 PM
✅
332kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:59 PM
271kj
75rpm
40%
16mph
Tuesday 6/11/19 @ 5:33 PM
✅
290kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
Saturday 7/28/18 @ 1:5 PM
✅
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/20/18 @ 11:21 PM
172kj
84rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 11/18/21
✅ 263 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 11/7/21
317 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 10/29/21
330 kj
Thursday 10/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 6/15/20
302 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Tuesday 4/7/20
272 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Wednesday 3/27/19
275 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 6/17/19
271 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Tuesday 6/11/19
232 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Saturday 7/28/18
172 kj
Tuesday 3/20/18