Shake and Bake
Workouts
Wednesday 12/2/20 @ 10:12 AM
✅
419kj
83rpm
53%
23mph
Wednesday 12/2/20 @ 10:28 AM
203kj
79rpm
40%
17mph
Saturday 9/26/20 @ 11:50 AM
✅
1005kj
89rpm
54%
24mph
Saturday 9/26/20 @ 11:56 AM
560kj
84rpm
45%
19mph
Friday 3/8/19 @ 12:50 PM
413kj
78rpm
47%
19mph
Friday 6/5/20 @ 12:0 PM
✅
527kj
74rpm
54%
21mph
Tuesday 12/17/19 @ 10:27 AM
✅
244kj
86rpm
49%
21mph
Monday 12/16/19 @ 12:18 PM
181kj
69rpm
51%
19mph
Thursday 5/2/19 @ 11:29 AM
✅
191kj
85rpm
45%
20mph
Thursday 5/9/19 @ 2:0 PM
162kj
79rpm
45%
18mph
Thursday 1/24/19 @ 12:21 PM
✅
424kj
83rpm
46%
20mph
Friday 1/18/19 @ 12:56 PM
353kj
73rpm
46%
18mph
Saturday 1/13/18 @ 3:22 PM
523kj
87rpm
42%
19mph
Saturday 1/13/18 @ 3:24 PM
✅
558kj
84rpm
44%
19mph
Tuesday 5/9/17 @ 9:26 AM
✅
431kj
85rpm
45%
20mph
Wednesday 5/10/17 @ 10:21 PM
102kj
64rpm
44%
15mph
Tuesday 1/17/17 @ 9:51 AM
440kj
83rpm
46%
20mph
Monday 1/16/17 @ 9:19 PM
✅
440kj
85rpm
45%
20mph
Tuesday 8/16/16 @ 9:2 AM
442kj
81rpm
48%
20mph
Thursday 8/11/16 @ 4:23 PM
✅
453kj
72rpm
51%
20mph
Workouts
560
kj
Saturday 9/26/20
523
kj
Saturday 1/13/18