Shake and Bake

Workouts

Sunday 1/8/23 @ 2:55 PM
βœ…
330kj
70rpm
41%
16mph
60 min Classic Rock Ride
Jenn Sherman
Monday 1/9/23 @ 2:9 PM
320kj
70rpm
40%
15mph
Friday 6/10/22 @ 9:41 PM
148kj
74rpm
38%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/24/22 @ 7:52 PM
βœ…
161kj
72rpm
39%
15mph
Monday 11/22/21 @ 1:43 PM
βœ…
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 11/11/21 @ 8:54 PM
20kj
68rpm
27%
10mph
Saturday 7/17/21 @ 11:51 AM
77kj
85rpm
34%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 4/10/20 @ 9:34 PM
βœ…
107kj
87rpm
39%
17mph
Tuesday 3/23/21 @ 3:24 PM
βœ…
172kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 3/24/21 @ 9:13 PM
143kj
66rpm
40%
15mph
Sunday 12/13/20 @ 3:19 PM
βœ…
78kj
83rpm
35%
15mph
15 min 80s Ride
Denis Morton
Monday 4/22/19 @ 9:39 PM
62kj
81rpm
32%
14mph
Thursday 12/3/20 @ 12:24 AM
βœ…
170kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:1 PM
161kj
77rpm
38%
15mph
Tuesday 12/24/19 @ 2:20 PM
162kj
77rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:51 PM
βœ…
168kj
74rpm
40%
15mph
Wednesday 1/8/20 @ 3:20 PM
181kj
71rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 1/11/20 @ 9:8 PM
βœ…
189kj
71rpm
43%
16mph
Monday 10/28/19 @ 4:44 PM
272kj
74rpm
41%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 10/27/19 @ 12:56 PM
βœ…
281kj
70rpm
44%
16mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
βœ… 330 kj
Sunday 1/8/23
320 kj
Monday 1/9/23
30 min Pride Live DJ Ride
Cody Rigsby
148 kj
Friday 6/10/22
βœ… 161 kj
Friday 6/24/22
10 min Low Impact Ride
Emma Lovewell
βœ… 42 kj
Monday 11/22/21
20 kj
Thursday 11/11/21
15 min Classic Rock Ride
Denis Morton
77 kj
Saturday 7/17/21
βœ… 107 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 172 kj
Tuesday 3/23/21
143 kj
Wednesday 3/24/21
15 min 80s Ride
Denis Morton
βœ… 78 kj
Sunday 12/13/20
62 kj
Monday 4/22/19
30 min Outkast Ride
Denis Morton
βœ… 170 kj
Thursday 12/3/20
161 kj
Thursday 12/3/20
30 min 90s Pop Ride
Cody Rigsby
162 kj
Tuesday 12/24/19
βœ… 168 kj
Wednesday 3/18/20
30 min Classic Rock Ride
Jenn Sherman
181 kj
Wednesday 1/8/20
βœ… 189 kj
Saturday 1/11/20
45 min Pop Ride
Jenn Sherman
272 kj
Monday 10/28/19
βœ… 281 kj
Sunday 10/27/19