Shake and Bake
Workouts
Monday 10/30/23 @ 12:32 PM
139kj
77rpm
36%
14mph
Tuesday 10/31/23 @ 8:56 AM
✅
285kj
85rpm
43%
19mph
Monday 3/6/23 @ 2:35 PM
151kj
78rpm
37%
15mph
Tuesday 3/7/23 @ 6:29 PM
✅
305kj
75rpm
50%
20mph
Friday 11/4/22 @ 12:20 PM
134kj
71rpm
38%
14mph
Friday 11/4/22 @ 8:47 PM
✅
291kj
84rpm
44%
20mph
Thursday 7/14/22 @ 11:32 PM
168kj
80rpm
38%
16mph
Friday 7/15/22 @ 10:13 AM
✅
315kj
80rpm
48%
20mph
Saturday 7/3/21 @ 12:9 PM
121kj
89rpm
36%
16mph
Wednesday 7/7/21 @ 5:31 PM
✅
231kj
78rpm
51%
21mph
Tuesday 4/13/21 @ 5:27 PM
198kj
81rpm
40%
17mph
Tuesday 4/13/21 @ 5:27 PM
✅
379kj
79rpm
53%
22mph
Wednesday 3/17/21 @ 12:51 PM
184kj
69rpm
44%
16mph
Friday 3/19/21 @ 9:2 AM
✅
380kj
72rpm
57%
22mph
Monday 6/1/20 @ 9:55 PM
232kj
73rpm
39%
15mph
Monday 6/8/20 @ 8:57 AM
✅
390kj
67rpm
49%
18mph
Sunday 4/19/20 @ 4:15 PM
89kj
87rpm
37%
16mph
Friday 3/27/20 @ 9:27 AM
✅
157kj
80rpm
49%
20mph
Thursday 3/5/20 @ 2:23 PM
195kj
77rpm
42%
17mph
Friday 3/13/20 @ 9:7 AM
✅
326kj
71rpm
54%
20mph