Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:24 PM
71kj
75rpm
33%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 3/18/24 @ 5:54 PM
βœ…
158kj
90rpm
40%
18mph
Friday 11/24/23 @ 1:37 PM
99kj
69rpm
40%
15mph
20 min Disco Ride
Sam Yo
Tuesday 3/5/24 @ 5:37 PM
βœ…
302kj
69rpm
62%
23mph
Thursday 12/29/22 @ 1:24 PM
148kj
76rpm
37%
15mph
30 min Pop Ride
Leanne Hainsby
Friday 12/16/22 @ 5:26 PM
βœ…
403kj
89rpm
49%
22mph
Friday 10/14/22 @ 2:56 PM
232kj
73rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 2:56 PM
βœ…
713kj
83rpm
57%
24mph
Monday 1/10/22 @ 6:27 PM
176kj
84rpm
38%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 1/10/22 @ 6:27 PM
βœ…
428kj
92rpm
50%
23mph
Wednesday 1/5/22 @ 1:41 PM
146kj
80rpm
35%
15mph
30 min 80s Ride
Denis Morton
Monday 12/27/21 @ 12:26 PM
βœ…
549kj
89rpm
57%
25mph
Thursday 12/9/21 @ 1:17 PM
178kj
75rpm
41%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
βœ…
607kj
89rpm
59%
26mph
Sunday 7/4/21 @ 2:16 PM
188kj
79rpm
40%
16mph
30 min 90s Rock Champions Ride
Ben Alldis
Monday 7/26/21 @ 2:11 AM
βœ…
328kj
95rpm
44%
21mph
Friday 5/28/21 @ 2:23 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/13/21 @ 11:51 AM
βœ…
45kj
88rpm
40%
18mph
Sunday 6/27/21 @ 12:56 PM
170kj
73rpm
41%
16mph
30 min Groove Ride
Emma Lovewell
Thursday 6/24/21 @ 8:59 PM
βœ…
513kj
87rpm
56%
24mph

Workouts

20 min Recovery Ride
Matt Wilpers
71 kj
Tuesday 4/18/23
βœ… 158 kj
Monday 3/18/24
20 min Disco Ride
Sam Yo
99 kj
Friday 11/24/23
βœ… 302 kj
Tuesday 3/5/24
30 min Pop Ride
Leanne Hainsby
148 kj
Thursday 12/29/22
βœ… 403 kj
Friday 12/16/22
45 min Pop Ride
Cody Rigsby
232 kj
Friday 10/14/22
βœ… 713 kj
Friday 10/14/22
30 min 80s Rock Ride
Leanne Hainsby
176 kj
Monday 1/10/22
βœ… 428 kj
Monday 1/10/22
30 min 80s Ride
Denis Morton
146 kj
Wednesday 1/5/22
βœ… 549 kj
Monday 12/27/21
30 min Queen Ride
Kendall Toole
178 kj
Thursday 12/9/21
βœ… 607 kj
Thursday 12/9/21
30 min 90s Rock Champions Ride
Ben Alldis
188 kj
Sunday 7/4/21
βœ… 328 kj
Monday 7/26/21
10 min Low Impact Ride
Denis Morton
45 kj
Friday 5/28/21
βœ… 45 kj
Tuesday 7/13/21
30 min Groove Ride
Emma Lovewell
170 kj
Sunday 6/27/21
βœ… 513 kj
Thursday 6/24/21