Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:38 PM
✅
130kj
74rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 6/3/23 @ 6:13 PM
75kj
73rpm
33%
13mph
Tuesday 1/17/23 @ 12:25 PM
✅
188kj
77rpm
40%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 3/7/23 @ 2:56 PM
111kj
78rpm
31%
13mph
Thursday 1/12/23 @ 12:29 PM
✅
131kj
77rpm
41%
17mph
20 min Beginner Ride
Christine D'Ercole
Thursday 1/12/23 @ 1:27 PM
77kj
82rpm
31%
13mph
Monday 1/17/22 @ 4:24 PM
✅
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 2:54 PM
157kj
85rpm
35%
15mph
Thursday 6/10/21 @ 2:18 PM
✅
101kj
72rpm
44%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:10 PM
57kj
82rpm
31%
13mph
Friday 8/27/21 @ 1:45 PM
✅
431kj
69rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/1/21 @ 3:24 PM
370kj
76rpm
40%
16mph
Wednesday 9/2/20 @ 12:38 PM
✅
139kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/5/20 @ 3:1 PM
100kj
80rpm
36%
15mph
Wednesday 8/12/20 @ 5:8 PM
✅
226kj
79rpm
44%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 9/8/20 @ 5:58 PM
158kj
81rpm
37%
15mph
Thursday 4/16/20 @ 1:10 PM
✅
186kj
74rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/28/20 @ 3:23 PM
165kj
80rpm
37%
15mph
Wednesday 12/26/18 @ 3:45 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 6/7/19 @ 12:43 PM
✅
120kj
70rpm
36%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 130 kj
Wednesday 1/25/23
75 kj
Saturday 6/3/23
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 188 kj
Tuesday 1/17/23
111 kj
Tuesday 3/7/23
20 min Beginner Ride
Christine D'Ercole
✅ 131 kj
Thursday 1/12/23
77 kj
Thursday 1/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Monday 1/17/22
157 kj
Monday 1/10/22
15 min Low Impact Ride
Christine D'Ercole
✅ 101 kj
Thursday 6/10/21
57 kj
Sunday 11/21/21
60 min Climb Ride
Christine D'Ercole
✅ 431 kj
Friday 8/27/21
370 kj
Sunday 8/1/21
20 min Low Impact Ride
Christine D'Ercole
✅ 139 kj
Wednesday 9/2/20
100 kj
Monday 10/5/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 226 kj
Wednesday 8/12/20
158 kj
Tuesday 9/8/20
30 min Low Impact Ride
Christine D'Ercole
✅ 186 kj
Thursday 4/16/20
165 kj
Friday 2/28/20
30 min 80s Pop Ride
Jennifer Jacobs
kj
Wednesday 12/26/18
✅ 120 kj
Friday 6/7/19