Shake and Bake

Workouts

Monday 5/25/20 @ 6:25 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Tuesday 6/7/22 @ 3:15 AM
137kj
71rpm
60%
22mph
Thursday 2/3/22 @ 5:19 PM
144kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 4:22 PM
421kj
71rpm
60%
23mph
Saturday 6/12/21 @ 1:45 PM
86kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 2:24 PM
300kj
64rpm
65%
23mph
Sunday 4/4/21 @ 11:39 PM
143kj
73rpm
38%
15mph
30 min Pop Ride
Jenn Sherman
Thursday 3/25/21 @ 12:15 AM
360kj
72rpm
56%
21mph
Saturday 10/31/20 @ 7:0 PM
127kj
75rpm
42%
16mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 10/29/20 @ 11:50 PM
236kj
75rpm
54%
21mph
Tuesday 5/12/20 @ 6:14 PM
203kj
75rpm
43%
17mph
30 min 2010s Ride
Ben Alldis
Friday 5/8/20 @ 8:7 PM
201kj
39rpm
49%
13mph
Sunday 1/5/20 @ 7:25 PM
434kj
73rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Monday 1/6/20 @ 4:25 AM
805kj
76rpm
55%
22mph
Sunday 10/6/19 @ 6:36 PM
362kj
73rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 5:52 PM
904kj
70rpm
61%
23mph
Thursday 6/20/19 @ 9:36 PM
284kj
79rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 6/21/19 @ 10:44 PM
402kj
82rpm
52%
22mph
Saturday 3/16/19 @ 4:41 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Jenn Sherman
Saturday 3/16/19 @ 11:59 PM
705kj
80rpm
59%
24mph

Workouts

10 min Low Impact Ride
Olivia Amato
57 kj
Monday 5/25/20
137 kj
Tuesday 6/7/22
30 min EMINEM Ride
Denis Morton
144 kj
Thursday 2/3/22
421 kj
Saturday 2/5/22
20 min Pop Ride
Cody Rigsby
86 kj
Saturday 6/12/21
300 kj
Saturday 7/17/21
30 min Pop Ride
Jenn Sherman
143 kj
Sunday 4/4/21
360 kj
Thursday 3/25/21
20 min 90s Pop Ride
Jenn Sherman
127 kj
Saturday 10/31/20
236 kj
Thursday 10/29/20
30 min 2010s Ride
Ben Alldis
203 kj
Tuesday 5/12/20
201 kj
Friday 5/8/20
60 min Football Pregame Ride
Jenn Sherman
434 kj
Sunday 1/5/20
805 kj
Monday 1/6/20
60 min Football Pregame Ride
Jenn Sherman
362 kj
Sunday 10/6/19
904 kj
Sunday 9/29/19
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Thursday 6/20/19
402 kj
Friday 6/21/19
45 min 90s Pop Ride
Jenn Sherman
kj
Saturday 3/16/19
705 kj
Saturday 3/16/19