Shake and Bake

Workouts

Saturday 4/30/22 @ 12:54 PM
146kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/2/22 @ 10:13 PM
✅
174kj
70rpm
42%
16mph
Thursday 2/10/22 @ 1:14 PM
✅
97kj
75rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/1/22 @ 12:48 AM
93kj
73rpm
38%
14mph
Thursday 1/27/22 @ 2:24 PM
149kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 12:26 AM
✅
163kj
74rpm
39%
15mph
Saturday 11/13/21 @ 10:9 PM
✅
156kj
71rpm
40%
15mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 3:32 PM
146kj
71rpm
39%
15mph
Tuesday 8/6/19 @ 10:18 PM
✅
184kj
76rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 10/3/21 @ 7:23 PM
140kj
76rpm
37%
14mph
Monday 2/22/21 @ 11:24 PM
✅
119kj
65rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 9:22 PM
118kj
76rpm
33%
13mph
Wednesday 3/3/21 @ 12:28 AM
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 8:13 PM
✅
160kj
70rpm
41%
15mph
Saturday 1/11/20 @ 5:38 PM
✅
318kj
69rpm
40%
15mph
60 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 3:5 PM
267kj
69rpm
38%
14mph
Tuesday 11/19/19 @ 12:12 AM
✅
140kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/24/20 @ 2:58 PM
83kj
68rpm
37%
13mph
Friday 6/28/19 @ 10:59 PM
✅
278kj
74rpm
42%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Thursday 2/6/20 @ 1:38 PM
195kj
67rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
146 kj
Saturday 4/30/22
✅ 174 kj
Monday 5/2/22
20 min 2000s Ride
Cody Rigsby
✅ 97 kj
Thursday 2/10/22
93 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
149 kj
Thursday 1/27/22
✅ 163 kj
Thursday 1/27/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 156 kj
Saturday 11/13/21
146 kj
Saturday 11/13/21
30 min 80s Pop Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/6/19
140 kj
Sunday 10/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 119 kj
Monday 2/22/21
118 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 3/3/21
✅ 160 kj
Sunday 3/14/21
60 min Pop Ride
Cody Rigsby
✅ 318 kj
Saturday 1/11/20
267 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Tuesday 11/19/19
83 kj
Monday 2/24/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 278 kj
Friday 6/28/19
195 kj
Thursday 2/6/20