Shake and Bake
Workouts
Thursday 10/19/23 @ 2:50 PM
300kj
76rpm
42%
17mph
Sunday 8/8/21 @ 7:17 PM
✅
493kj
88rpm
46%
21mph
Saturday 7/22/23 @ 3:17 PM
202kj
82rpm
38%
16mph
Sunday 6/4/23 @ 7:34 PM
✅
322kj
91rpm
44%
20mph
Wednesday 2/8/23 @ 6:43 PM
177kj
74rpm
40%
16mph
Friday 12/2/22 @ 8:53 PM
✅
313kj
90rpm
44%
20mph
Tuesday 8/16/22 @ 9:37 PM
135kj
68rpm
46%
17mph
Monday 8/15/22 @ 8:2 PM
✅
219kj
92rpm
45%
21mph
Monday 12/6/21 @ 5:37 PM
105kj
82rpm
40%
17mph
Wednesday 8/3/22 @ 5:21 PM
✅
144kj
92rpm
42%
20mph
Tuesday 7/27/21 @ 11:59 AM
312kj
81rpm
39%
17mph
Wednesday 11/3/21 @ 7:16 PM
✅
480kj
94rpm
43%
20mph
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
Friday 10/29/21 @ 7:52 PM
✅
494kj
97rpm
43%
21mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
Monday 1/4/21 @ 11:21 PM
✅
421kj
86rpm
44%
19mph
Sunday 4/25/21 @ 11:38 PM
228kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 7:9 PM
✅
276kj
91rpm
42%
19mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Friday 1/22/21 @ 7:7 PM
✅
593kj
97rpm
41%
20mph
Workouts
300
kj
Thursday 10/19/23
177
kj
Wednesday 2/8/23
105
kj
Monday 12/6/21
331
kj
Tuesday 8/24/21
228
kj
Sunday 4/25/21
365
kj
Saturday 4/18/20