Shake and Bake
Workouts
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 1:49 PM
✅
217kj
80rpm
41%
17mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 5:38 PM
✅
455kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 9:58 PM
✅
486kj
88rpm
46%
21mph
Wednesday 9/2/20 @ 1:58 PM
358kj
85rpm
41%
18mph
Monday 11/30/20 @ 8:46 PM
✅
535kj
88rpm
47%
21mph
Wednesday 3/3/21 @ 3:0 PM
362kj
83rpm
42%
18mph
Thursday 10/3/19 @ 11:18 PM
✅
451kj
85rpm
45%
20mph
Tuesday 1/12/21 @ 2:57 PM
363kj
81rpm
43%
18mph
Thursday 8/6/20 @ 10:13 PM
✅
447kj
82rpm
46%
20mph
Friday 7/3/20 @ 1:26 PM
335kj
77rpm
43%
17mph
Friday 9/13/19 @ 6:16 PM
✅
578kj
85rpm
44%
20mph
Saturday 6/6/20 @ 2:58 PM
488kj
83rpm
42%
18mph
Sunday 8/25/19 @ 8:54 PM
✅
295kj
87rpm
44%
20mph
Sunday 5/10/20 @ 5:0 PM
224kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 11:6 PM
✅
473kj
86rpm
46%
20mph
Thursday 4/16/20 @ 2:27 PM
351kj
81rpm
42%
18mph
Friday 10/12/18 @ 7:44 PM
✅
425kj
85rpm
44%
19mph
Saturday 2/2/19 @ 2:8 AM
251kj
82rpm
37%
16mph
Workouts
kj
Sunday 4/19/20
358
kj
Wednesday 9/2/20
335
kj
Friday 7/3/20
488
kj
Saturday 6/6/20
224
kj
Sunday 5/10/20
251
kj
Saturday 2/2/19