Shake and Bake

Workouts

Thursday 8/13/20 @ 10:9 PM
504kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Friday 4/30/21 @ 10:20 PM
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:35 AM
βœ…
810kj
91rpm
49%
22mph
Sunday 4/19/20 @ 6:8 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Wednesday 9/2/20 @ 9:58 PM
486kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
Friday 9/13/19 @ 6:16 PM
578kj
85rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Sunday 8/25/19 @ 8:54 PM
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Wednesday 4/15/20 @ 11:6 PM
473kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
Thursday 10/3/19 @ 11:18 PM
451kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Wednesday 9/11/19 @ 1:57 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
Friday 10/12/18 @ 7:44 PM
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 11:47 PM
βœ…
547kj
82rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
504 kj
Thursday 8/13/20
βœ… 608 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/30/21
βœ… 810 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/19/20
βœ… 792 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
486 kj
Wednesday 9/2/20
βœ… 574 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Friday 9/13/19
βœ… 844 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Sunday 8/25/19
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
473 kj
Wednesday 4/15/20
βœ… 651 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Thursday 10/3/19
βœ… 571 kj
Friday 5/31/19
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/11/19
βœ… 371 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 10/12/18
βœ… 547 kj
Thursday 2/14/19