Shake and Bake

Workouts

Tuesday 1/16/24 @ 3:37 AM
341kj
65rpm
57%
20mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 1/5/24 @ 6:30 PM
128kj
60rpm
39%
13mph
Thursday 4/1/21 @ 7:4 PM
431kj
82rpm
54%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:49 PM
234kj
79rpm
43%
18mph
Monday 8/17/20 @ 10:24 PM
676kj
69rpm
61%
23mph
45 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 1:56 PM
406kj
73rpm
48%
19mph
Monday 7/13/20 @ 3:13 AM
483kj
72rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 12:20 AM
269kj
75rpm
48%
19mph
Tuesday 6/16/20 @ 8:24 PM
490kj
72rpm
62%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:45 PM
244kj
73rpm
46%
18mph
Thursday 9/26/19 @ 10:21 PM
331kj
62rpm
51%
17mph
45 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 11:54 PM
377kj
76rpm
46%
18mph
Tuesday 9/24/19 @ 3:28 PM
219kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 3:52 PM
171kj
78rpm
37%
14mph
Tuesday 6/4/19 @ 11:21 PM
311kj
66rpm
49%
17mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 11:46 AM
336kj
67rpm
47%
17mph
Thursday 4/25/19 @ 10:22 PM
266kj
67rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/8/19 @ 12:57 AM
325kj
66rpm
44%
16mph
Wednesday 4/24/19 @ 3:54 AM
377kj
67rpm
46%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 4/24/19 @ 11:52 AM
375kj
63rpm
46%
15mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
341 kj
Tuesday 1/16/24
128 kj
Friday 1/5/24
30 min Verzuz Two for One Ride
Cody & Emma
431 kj
Thursday 4/1/21
234 kj
Saturday 4/3/21
45 min Pop Ride
Cody Rigsby
676 kj
Monday 8/17/20
406 kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
483 kj
Monday 7/13/20
269 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
490 kj
Tuesday 6/16/20
244 kj
Wednesday 6/17/20
45 min Pop Ride
Cody Rigsby
331 kj
Thursday 9/26/19
377 kj
Monday 9/30/19
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 9/24/19
171 kj
Saturday 9/28/19
45 min Y2K Pop Ride
Cody Rigsby
311 kj
Tuesday 6/4/19
336 kj
Tuesday 5/28/19
45 min Intervals & Arms Ride
Cody Rigsby
266 kj
Thursday 4/25/19
325 kj
Wednesday 5/8/19
60 min Groove Ride
Cody Rigsby
377 kj
Wednesday 4/24/19
375 kj
Wednesday 4/24/19