Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:27 PM
✅
618kj
93rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 12:41 PM
344kj
81rpm
42%
18mph
Wednesday 8/5/20 @ 12:26 PM
✅
627kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:36 AM
306kj
76rpm
41%
17mph
Tuesday 12/29/20 @ 12:26 PM
✅
641kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:50 PM
269kj
73rpm
40%
16mph
Thursday 2/11/21 @ 1:37 PM
✅
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 12:39 PM
335kj
84rpm
41%
18mph
Wednesday 7/28/21 @ 12:39 PM
✅
908kj
96rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 4:47 PM
437kj
70rpm
46%
17mph
Thursday 8/5/21 @ 12:28 PM
✅
624kj
94rpm
48%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 12:53 PM
308kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 12:59 PM
✅
870kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 6:13 PM
461kj
77rpm
44%
18mph
Thursday 7/16/20 @ 12:24 PM
✅
631kj
86rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:19 PM
334kj
81rpm
41%
18mph
Saturday 7/6/19 @ 1:18 PM
✅
389kj
86rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:44 AM
238kj
78rpm
44%
18mph
Saturday 6/15/19 @ 1:17 PM
✅
635kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:39 PM
360kj
81rpm
42%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 618 kj
Tuesday 4/18/23
344 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 627 kj
Wednesday 8/5/20
306 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 641 kj
Tuesday 12/29/20
269 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 2/11/21
335 kj
Friday 11/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 908 kj
Wednesday 7/28/21
437 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Thursday 8/5/21
308 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 870 kj
Wednesday 4/22/20
461 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Thursday 7/16/20
334 kj
Friday 4/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Saturday 7/6/19
238 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Saturday 6/15/19
360 kj
Monday 6/10/19