Shake and Bake
Workouts
Thursday 11/4/21 @ 1:50 PM
315kj
76rpm
41%
17mph
Wednesday 11/3/21 @ 11:31 AM
✅
405kj
83rpm
44%
19mph
Tuesday 9/10/19 @ 1:49 PM
217kj
80rpm
41%
17mph
Tuesday 9/10/19 @ 10:53 AM
✅
282kj
82rpm
46%
19mph
Saturday 9/3/22 @ 2:55 PM
304kj
85rpm
39%
17mph
Friday 8/19/22 @ 1:43 PM
✅
354kj
75rpm
45%
18mph
Tuesday 8/24/21 @ 1:59 PM
317kj
81rpm
41%
17mph
Monday 8/23/21 @ 11:41 AM
✅
409kj
80rpm
46%
19mph
Friday 3/26/21 @ 1:58 PM
237kj
84rpm
41%
18mph
Monday 3/29/21 @ 12:30 PM
✅
262kj
80rpm
46%
19mph
Tuesday 1/12/21 @ 2:57 PM
363kj
81rpm
43%
18mph
Thursday 10/3/19 @ 11:27 AM
✅
446kj
81rpm
48%
20mph
Sunday 5/10/20 @ 5:0 PM
224kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 11:44 AM
✅
308kj
88rpm
45%
20mph
Sunday 1/5/20 @ 12:31 AM
212kj
83rpm
41%
17mph
Saturday 5/9/20 @ 8:55 PM
✅
345kj
81rpm
51%
21mph
Thursday 4/16/20 @ 2:27 PM
351kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 11:58 AM
✅
507kj
84rpm
48%
21mph
Friday 9/13/19 @ 2:3 PM
321kj
79rpm
42%
17mph
Thursday 9/26/19 @ 11:24 AM
✅
408kj
84rpm
44%
19mph
Workouts
304
kj
Saturday 9/3/22
317
kj
Tuesday 8/24/21
224
kj
Sunday 5/10/20
321
kj
Friday 9/13/19