Shake and Bake
Workouts
Monday 12/4/23 @ 2:23 PM
385kj
91rpm
47%
22mph
Tuesday 12/5/23 @ 10:57 AM
✅
425kj
80rpm
53%
22mph
Thursday 6/8/23 @ 11:28 AM
325kj
90rpm
45%
20mph
Sunday 10/8/23 @ 1:54 PM
✅
457kj
84rpm
54%
23mph
Monday 2/6/23 @ 11:53 AM
521kj
81rpm
50%
21mph
Sunday 1/29/23 @ 3:54 AM
✅
700kj
82rpm
55%
24mph
Tuesday 1/10/23 @ 11:59 AM
✅
414kj
83rpm
53%
22mph
Sunday 1/22/23 @ 12:51 AM
390kj
77rpm
53%
22mph
Monday 4/25/22 @ 10:51 AM
294kj
79rpm
48%
20mph
Wednesday 5/25/22 @ 10:36 AM
✅
392kj
85rpm
50%
22mph
Tuesday 5/17/22 @ 9:56 AM
417kj
80rpm
54%
22mph
Tuesday 6/7/22 @ 10:59 AM
✅
433kj
74rpm
57%
23mph
Wednesday 2/3/21 @ 12:8 PM
750kj
86rpm
50%
22mph
Saturday 4/24/21 @ 2:59 PM
✅
1032kj
87rpm
55%
24mph
Saturday 2/20/21 @ 4:23 PM
309kj
76rpm
50%
20mph
Friday 2/19/21 @ 10:30 PM
✅
551kj
77rpm
59%
24mph
Tuesday 7/21/20 @ 2:2 PM
690kj
79rpm
51%
21mph
Tuesday 7/28/20 @ 11:3 PM
✅
1058kj
83rpm
58%
25mph
Friday 4/17/20 @ 7:21 PM
✅
85kj
87rpm
42%
19mph
Friday 8/2/19 @ 12:35 AM
61kj
65rpm
45%
16mph
Workouts
750
kj
Wednesday 2/3/21