Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:15 AM
357kj
85rpm
41%
18mph
Sunday 11/7/21 @ 2:58 AM
βœ…
814kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 10:7 AM
462kj
87rpm
39%
18mph
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:56 PM
βœ…
508kj
86rpm
42%
19mph
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:40 PM
474kj
87rpm
45%
20mph
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:18 AM
463kj
83rpm
46%
20mph
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:12 AM
464kj
86rpm
45%
20mph
Thursday 6/20/19 @ 11:55 AM
βœ…
543kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 9:12 AM
393kj
84rpm
43%
19mph
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:29 AM
333kj
85rpm
40%
18mph
Tuesday 2/19/19 @ 9:14 PM
βœ…
544kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 12:57 PM
343kj
91rpm
39%
18mph
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:24 AM
286kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 11/18/20
357 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Sunday 11/7/21
462 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/27/21
βœ… 508 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Tuesday 6/16/20
474 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Wednesday 2/5/20
463 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Wednesday 3/27/19
464 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 543 kj
Thursday 6/20/19
393 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
βœ… 581 kj
Thursday 6/13/19
333 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Tuesday 2/19/19
343 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
βœ… 589 kj
Tuesday 2/19/19
286 kj
Tuesday 2/19/19