Shake and Bake

Workouts

Sunday 10/9/22 @ 8:4 PM
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 12:57 PM
βœ…
910kj
85rpm
54%
23mph
Thursday 8/4/22 @ 12:2 AM
βœ…
759kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 2:36 PM
745kj
81rpm
51%
22mph
Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 3:9 PM
544kj
86rpm
49%
21mph
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:26 PM
88kj
97rpm
45%
22mph
Saturday 9/12/20 @ 4:26 PM
793kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 3:10 PM
βœ…
906kj
85rpm
54%
23mph
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:14 PM
260kj
81rpm
51%
21mph
Saturday 7/20/19 @ 1:49 PM
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:18 AM
βœ…
681kj
86rpm
52%
23mph
Friday 9/20/19 @ 2:43 AM
549kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:25 PM
βœ…
665kj
84rpm
54%
23mph
Saturday 6/29/19 @ 3:41 AM
598kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/17/18 @ 2:11 PM
βœ…
598kj
86rpm
50%
22mph
Saturday 1/26/19 @ 3:10 AM
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:1 PM
βœ…
840kj
85rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 10/9/22
βœ… 910 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Thursday 8/4/22
745 kj
Sunday 9/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 546 kj
Wednesday 1/12/22
544 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Sunday 4/25/21
88 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Saturday 9/12/20
βœ… 906 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 838 kj
Sunday 6/28/20
260 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
584 kj
Saturday 7/20/19
βœ… 681 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Friday 9/20/19
βœ… 665 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
598 kj
Saturday 6/29/19
βœ… 598 kj
Sunday 6/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/26/19
βœ… 840 kj
Friday 1/25/19