Shake and Bake
Workouts
Friday 5/22/20 @ 9:40 PM
351kj
79rpm
44%
18mph
Friday 11/15/19 @ 4:36 PM
✅
621kj
78rpm
56%
23mph
Monday 11/20/23 @ 2:38 PM
97kj
67rpm
40%
15mph
Tuesday 11/14/23 @ 3:25 PM
✅
228kj
66rpm
57%
21mph
Tuesday 4/30/19 @ 11:59 AM
297kj
72rpm
44%
17mph
Thursday 7/25/19 @ 2:55 PM
✅
651kj
75rpm
58%
23mph
Tuesday 2/25/20 @ 8:53 PM
287kj
72rpm
44%
17mph
Tuesday 2/25/20 @ 6:0 PM
✅
632kj
77rpm
57%
23mph
Sunday 9/29/19 @ 1:0 PM
192kj
75rpm
35%
14mph
Sunday 9/29/19 @ 12:58 PM
✅
650kj
78rpm
57%
23mph
Monday 6/3/19 @ 1:30 PM
236kj
88rpm
41%
18mph
Monday 6/3/19 @ 1:28 PM
✅
491kj
83rpm
58%
24mph
Thursday 2/28/19 @ 10:29 PM
278kj
73rpm
42%
16mph
Friday 3/1/19 @ 4:42 PM
✅
603kj
71rpm
59%
22mph
Sunday 12/16/18 @ 1:57 PM
246kj
70rpm
42%
16mph
Sunday 12/16/18 @ 1:50 PM
✅
633kj
77rpm
57%
23mph
Friday 6/1/18 @ 5:12 PM
285kj
73rpm
42%
16mph
Monday 6/4/18 @ 12:39 PM
✅
636kj
73rpm
59%
23mph
Sunday 2/4/18 @ 3:27 PM
369kj
72rpm
43%
16mph
Sunday 2/4/18 @ 3:25 PM
✅
878kj
79rpm
57%
23mph