Shake and Bake

Workouts

Monday 9/27/21 @ 8:56 AM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Friday 6/16/23 @ 10:28 AM
✅
360kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/23/23 @ 3:12 PM
342kj
88rpm
40%
18mph
Tuesday 7/28/20 @ 11:43 PM
240kj
88rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 11:36 PM
✅
250kj
90rpm
40%
18mph
Thursday 12/17/20 @ 10:42 AM
218kj
85rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 12:2 AM
✅
223kj
88rpm
39%
18mph
Saturday 4/15/23 @ 8:48 AM
484kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:0 PM
✅
631kj
89rpm
45%
20mph
Friday 7/31/20 @ 9:18 AM
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 11:44 PM
✅
477kj
89rpm
45%
20mph
Saturday 1/9/21 @ 9:41 PM
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:29 PM
✅
657kj
86rpm
47%
21mph
Wednesday 3/24/21 @ 5:55 PM
820kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 6:10 PM
✅
918kj
87rpm
45%
20mph
Wednesday 1/27/21 @ 12:43 AM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:55 PM
✅
490kj
87rpm
47%
21mph
Sunday 1/26/20 @ 10:21 PM
243kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:23 PM
✅
259kj
78rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
358 kj
Monday 9/27/21
✅ 541 kj
Friday 10/1/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 360 kj
Friday 6/16/23
342 kj
Friday 6/23/23
30 min Power Zone Max Ride
Matt Wilpers
240 kj
Tuesday 7/28/20
✅ 250 kj
Monday 5/8/23
30 min Power Zone Classic Rock Ride
Denis Morton
218 kj
Thursday 12/17/20
✅ 223 kj
Wednesday 5/3/23
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 4/15/23
✅ 631 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 7/31/20
✅ 477 kj
Thursday 8/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 1/9/21
✅ 657 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Wednesday 3/24/21
✅ 918 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 1/27/21
✅ 490 kj
Wednesday 1/27/21
30 min Sundays with Love
Ally Love
243 kj
Sunday 1/26/20
✅ 259 kj
Sunday 4/19/20