Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:54 AM
✅
239kj
79rpm
44%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 2:14 PM
190kj
82rpm
38%
16mph
Wednesday 10/26/22 @ 8:47 AM
✅
345kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 4:22 PM
160kj
46rpm
40%
9mph
Saturday 12/5/20 @ 9:40 PM
✅
353kj
94rpm
32%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:49 PM
301kj
77rpm
39%
16mph
Tuesday 8/10/21 @ 9:10 AM
✅
257kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:58 PM
239kj
82rpm
42%
18mph
Thursday 7/29/21 @ 9:28 AM
✅
382kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 10:53 PM
278kj
86rpm
37%
16mph
Wednesday 1/27/21 @ 7:15 PM
✅
482kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:8 PM
378kj
82rpm
39%
16mph
Monday 8/3/20 @ 10:52 PM
✅
208kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 7:22 PM
0kj
0rpm
0%
0mph
Sunday 9/20/20 @ 3:16 PM
✅
506kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:20 PM
465kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 9:8 AM
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 8:1 PM
✅
484kj
82rpm
43%
18mph
Friday 2/7/20 @ 12:45 AM
147kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 2:5 PM
✅
200kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 239 kj
Tuesday 7/27/21
190 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Wednesday 10/26/22
160 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 12/5/20
301 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Tuesday 8/10/21
239 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Thursday 7/29/21
278 kj
Tuesday 3/26/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Wednesday 1/27/21
378 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 8/3/20
0 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 9/20/20
465 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Wednesday 8/26/20
✅ 484 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 2/7/20
✅ 200 kj
Sunday 4/26/20