Shake and Bake

Workouts

Thursday 5/5/22 @ 8:44 PM
386kj
69rpm
57%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 11:2 PM
βœ…
412kj
67rpm
78%
23mph
Friday 2/4/22 @ 8:35 PM
603kj
74rpm
56%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 9:54 PM
βœ…
641kj
68rpm
70%
23mph
Sunday 10/31/21 @ 9:1 PM
βœ…
442kj
71rpm
60%
23mph
30 min Big Sur Ride
Denis Morton
Saturday 10/30/21 @ 11:53 PM
395kj
63rpm
62%
22mph
Tuesday 9/21/21 @ 7:13 PM
βœ…
676kj
77rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 12:6 AM
571kj
69rpm
58%
22mph
Friday 8/27/21 @ 6:22 PM
βœ…
670kj
74rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:38 PM
572kj
73rpm
57%
22mph
Wednesday 4/21/21 @ 9:21 PM
420kj
76rpm
56%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/21/21 @ 1:51 AM
βœ…
423kj
70rpm
60%
23mph
Wednesday 4/14/21 @ 5:14 PM
βœ…
950kj
78rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:8 PM
794kj
73rpm
57%
22mph
Sunday 3/21/21 @ 4:24 PM
βœ…
902kj
77rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:5 AM
730kj
77rpm
53%
21mph
Thursday 12/19/19 @ 3:20 PM
216kj
60rpm
60%
20mph
20 min Climb Ride
Robin ArzΓ³n
Saturday 12/21/19 @ 12:16 AM
βœ…
292kj
70rpm
61%
23mph
Thursday 9/6/18 @ 1:49 PM
246kj
70rpm
48%
18mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 10/17/18 @ 3:52 PM
βœ…
409kj
70rpm
60%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
386 kj
Thursday 5/5/22
βœ… 412 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
603 kj
Friday 2/4/22
βœ… 641 kj
Tuesday 2/1/22
30 min Big Sur Ride
Denis Morton
βœ… 442 kj
Sunday 10/31/21
395 kj
Saturday 10/30/21
45 min Power Zone Ride
Denis Morton
βœ… 676 kj
Tuesday 9/21/21
571 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Friday 8/27/21
572 kj
Wednesday 8/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
420 kj
Wednesday 4/21/21
βœ… 423 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Wednesday 4/14/21
794 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Sunday 3/21/21
730 kj
Sunday 2/28/21
20 min Climb Ride
Robin ArzΓ³n
216 kj
Thursday 12/19/19
βœ… 292 kj
Saturday 12/21/19
30 min Climb Ride
Jennifer Jacobs
246 kj
Thursday 9/6/18
βœ… 409 kj
Wednesday 10/17/18