Shake and Bake
Workouts
Thursday 7/14/22 @ 11:52 AM
278kj
53rpm
71%
22mph
Monday 7/18/22 @ 3:45 PM
✅
279kj
98rpm
47%
23mph
Thursday 12/30/21 @ 2:21 PM
100kj
63rpm
56%
19mph
Friday 1/7/22 @ 4:40 PM
✅
151kj
103rpm
48%
24mph
Thursday 11/25/21 @ 12:55 PM
543kj
66rpm
60%
21mph
Friday 11/26/21 @ 5:23 PM
✅
631kj
100rpm
47%
23mph
Sunday 10/31/21 @ 2:4 PM
319kj
63rpm
57%
19mph
Sunday 10/31/21 @ 2:18 PM
✅
435kj
98rpm
48%
23mph
Sunday 6/20/21 @ 11:32 AM
242kj
50rpm
70%
21mph
Tuesday 6/22/21 @ 2:45 PM
✅
311kj
104rpm
47%
24mph
Friday 9/25/20 @ 9:2 PM
428kj
48rpm
80%
23mph
Monday 9/28/20 @ 3:36 PM
✅
485kj
106rpm
48%
24mph
Thursday 7/16/20 @ 11:50 AM
133kj
50rpm
58%
15mph
Thursday 7/23/20 @ 1:31 PM
✅
312kj
105rpm
47%
24mph
Sunday 5/10/20 @ 4:47 PM
418kj
57rpm
70%
22mph
Saturday 5/9/20 @ 1:57 PM
✅
471kj
110rpm
48%
25mph
Tuesday 12/31/19 @ 4:29 PM
402kj
56rpm
70%
22mph
Tuesday 12/31/19 @ 4:30 PM
✅
467kj
102rpm
48%
23mph
Saturday 1/6/18 @ 2:25 PM
✅
775kj
58rpm
74%
24mph
Saturday 1/6/18 @ 2:24 PM
695kj
100rpm
49%
24mph
Workouts
543
kj
Thursday 11/25/21
319
kj
Sunday 10/31/21
418
kj
Sunday 5/10/20