Shake and Bake
VS
Workouts
Wednesday 7/20/22 @ 9:33 PM
✅
632kj
83rpm
53%
23mph
Thursday 7/21/22 @ 5:8 PM
390kj
74rpm
48%
19mph
Saturday 5/21/22 @ 12:19 PM
✅
358kj
83rpm
50%
21mph
Thursday 5/12/22 @ 5:48 PM
233kj
76rpm
44%
18mph
Friday 10/22/21 @ 8:49 PM
✅
824kj
90rpm
50%
22mph
Saturday 10/23/21 @ 6:19 PM
469kj
74rpm
46%
18mph
Wednesday 5/5/21 @ 11:52 PM
✅
750kj
74rpm
62%
24mph
Thursday 12/17/20 @ 9:58 PM
421kj
82rpm
46%
19mph
Tuesday 2/9/21 @ 12:10 AM
✅
346kj
77rpm
61%
24mph
Friday 2/12/21 @ 11:18 PM
167kj
84rpm
43%
18mph
Tuesday 11/10/20 @ 12:5 AM
✅
728kj
70rpm
63%
24mph
Thursday 11/12/20 @ 7:6 PM
446kj
81rpm
47%
20mph
Saturday 10/24/20 @ 12:2 AM
✅
423kj
79rpm
55%
23mph
Friday 10/4/19 @ 12:51 AM
239kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 10:33 PM
✅
719kj
78rpm
59%
24mph
Monday 6/8/20 @ 4:3 PM
491kj
81rpm
49%
20mph
Tuesday 6/11/19 @ 10:58 PM
✅
339kj
74rpm
52%
21mph
Friday 5/24/19 @ 3:29 PM
189kj
86rpm
37%
16mph
Saturday 6/8/19 @ 6:14 PM
✅
573kj
71rpm
57%
21mph
Friday 6/7/19 @ 10:56 PM
334kj
82rpm
41%
17mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
390
kj
Thursday 7/21/22
469
kj
Saturday 10/23/21
421
kj
Thursday 12/17/20
446
kj
Thursday 11/12/20
239
kj
Friday 10/4/19