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Shake and Bake
ashlash
#PZP Los Angeles,CA
56
Beat 4given
VS
4given
MI
159 🔥
Beat ashlash
Workouts
Previous Workouts
Friday 6/14/19 @ 4:47 AM
494
kj
80
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/23/20 @ 10:41 AM
✅
516
kj
81
rpm
49
%
21
mph
Tuesday 4/2/19 @ 1:39 PM
473
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 10:41 AM
✅
518
kj
79
rpm
50
%
20
mph
Thursday 10/3/19 @ 1:46 AM
524
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 10:37 AM
✅
527
kj
76
rpm
52
%
21
mph
Tuesday 6/18/19 @ 7:35 PM
504
kj
77
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:48 PM
✅
558
kj
80
rpm
51
%
21
mph
Wednesday 2/20/19 @ 8:10 PM
461
kj
77
rpm
50
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 12:22 PM
✅
508
kj
80
rpm
50
%
21
mph
Previous Workouts
ashlash
#PZP Los Angeles,CA
56
Beat 4given
VS
4given
MI
159 🔥
Beat ashlash
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
494
kj
Friday 6/14/19
✅
516
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
473
kj
Tuesday 4/2/19
✅
518
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
524
kj
Thursday 10/3/19
✅
527
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
504
kj
Tuesday 6/18/19
✅
558
kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
461
kj
Wednesday 2/20/19
✅
508
kj
Monday 2/18/19
Previous Workouts