Shake and Bake

Workouts

Friday 6/14/19 @ 4:47 AM
494kj
80rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 10:41 AM
✅
516kj
81rpm
49%
21mph
Tuesday 4/2/19 @ 1:39 PM
473kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:41 AM
✅
518kj
79rpm
50%
20mph
Thursday 10/3/19 @ 1:46 AM
524kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:37 AM
✅
527kj
76rpm
52%
21mph
Tuesday 6/18/19 @ 7:35 PM
504kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:48 PM
✅
558kj
80rpm
51%
21mph
Wednesday 2/20/19 @ 8:10 PM
461kj
77rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 12:22 PM
✅
508kj
80rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
494 kj
Friday 6/14/19
✅ 516 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Tuesday 4/2/19
✅ 518 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
524 kj
Thursday 10/3/19
✅ 527 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Tuesday 6/18/19
✅ 558 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
461 kj
Wednesday 2/20/19
✅ 508 kj
Monday 2/18/19