Shake and Bake
Workouts
Saturday 10/16/21 @ 11:24 AM
386kj
83rpm
43%
18mph
Thursday 10/14/21 @ 12:18 PM
✅
559kj
90rpm
48%
22mph
Friday 11/12/21 @ 7:0 PM
225kj
79rpm
43%
17mph
Monday 8/8/22 @ 12:34 PM
✅
243kj
85rpm
42%
18mph
Tuesday 6/21/22 @ 12:13 AM
331kj
83rpm
41%
18mph
Friday 10/29/21 @ 12:23 PM
✅
507kj
89rpm
46%
21mph
Wednesday 6/2/21 @ 9:56 AM
333kj
87rpm
40%
18mph
Monday 6/21/21 @ 12:24 PM
✅
526kj
91rpm
47%
21mph
Wednesday 5/19/21 @ 9:54 AM
192kj
88rpm
38%
17mph
Thursday 5/20/21 @ 12:4 PM
✅
279kj
95rpm
41%
19mph
Tuesday 4/20/21 @ 11:25 PM
307kj
73rpm
52%
20mph
Friday 4/23/21 @ 1:34 PM
✅
348kj
84rpm
50%
21mph
Friday 3/5/21 @ 10:32 PM
186kj
84rpm
38%
16mph
Sunday 11/15/20 @ 4:10 PM
✅
250kj
89rpm
41%
19mph
Saturday 2/6/21 @ 11:52 PM
167kj
80rpm
37%
16mph
Monday 7/20/20 @ 3:6 PM
✅
185kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 12:21 AM
171kj
78rpm
39%
15mph
Wednesday 12/16/20 @ 2:39 PM
✅
279kj
81rpm
47%
19mph
Sunday 11/22/20 @ 11:46 PM
92kj
80rpm
34%
14mph
Tuesday 11/24/20 @ 3:10 PM
✅
163kj
83rpm
43%
18mph
Workouts
225
kj
Friday 11/12/21
331
kj
Tuesday 6/21/22
333
kj
Wednesday 6/2/21
192
kj
Wednesday 5/19/21
307
kj
Tuesday 4/20/21
186
kj
Friday 3/5/21
171
kj
Wednesday 12/16/20